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In the first episode of the Calm Egg Podcast, Grace (host) introduces the concepts of meditation and mindfulness, discussing their benefits such as reduced stress, improved mental clarity, and increased overall well-being. The episode provides guidance on how to start practicing meditation and mindfulness, suggesting the use of guided meditations or apps for beginners. The host also emphasizes the importance of incorporating these practices into daily life and being patient with oneself, as they are skills that take time and practice to develop.