Podcast
The Calm Egg Podcast Episode 3 : Exercise for Mental Health and Stress Relief
In this episode of the Calm Egg Podcast, we explore the benefits of exercise on mental health and stress relief. Regular exercise has been linked to lower rates of depression and anxiety, improved mood, and cognitive functioning. Exercise releases endorphins, which make us feel happier and more relaxed, and can help reduce stress levels by lowering cortisol. We hear from...
The Calm Egg Podcast Episode 2: Balanced Diet and Healthier Food Choices
In this episode of the Calm Egg Podcast, the importance of a balanced diet and making healthier food choices is discussed. A balanced diet is essential for maintaining good health and well-being, providing the body with necessary nutrients, vitamins, and minerals. A balanced diet includes a variety of foods from different food groups, such as fruits, vegetables, whole grains, lean...
The Calm Egg Podcast Episode 1: Meditation and Mindfulness
In the first episode of the Calm Egg Podcast, Grace (host) introduces the concepts of meditation and mindfulness, discussing their benefits such as reduced stress, improved mental clarity, and increased overall well-being. The episode provides guidance on how to start practicing meditation and mindfulness, suggesting the use of guided meditations or apps for beginners. The host also emphasizes the importance...
