The Calm Egg Podcast Episode 3 : Exercise for Mental Health and Stress Relief

The Calm Egg Podcast

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In this episode of the Calm Egg Podcast, we explore the benefits of exercise on mental health and stress relief. Regular exercise has been linked to lower rates of depression and anxiety, improved mood, and cognitive functioning. Exercise releases endorphins, which make us feel happier and more relaxed, and can help reduce stress levels by lowering cortisol. We hear from Sarah Walker, a busy mom who struggled with anxiety before incorporating exercise into her routine, and discuss studies that support the positive effects of exercise on mental health. By incorporating regular physical activity into your routine, you can improve your mood, reduce stress levels, and boost overall well-being.

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Tags:anxiety cognitive functioning cortisol depression endorphins exercise exercise for stress relief happiness health mental health mood physical activity routine stress relief studies well-being

Bryan Kraft

A seeker of serenity in a bustling world, Bryan crafted Calm Egg from his own journey through meditation and wellness. Passionate about sharing the peace he's found, Bryan has curated a haven for those navigating life's stresses. Off the digital realm, he's often found deep in meditation or enjoying nature's tranquility. Dive into Calm Egg and discover Bryan's handpicked practices for a balanced life.