Welcome to the Stress Assessment Test! on Calm Egg! Stress is a normal part of life, but excessive stress can lead to adverse effects on your mental and physical well-being. Our simple quiz will help you determine your current stress levels and provide personalized tips to effectively manage and reduce stress. Join us on this journey towards a calmer and more peaceful life. Let’s begin!
1. How often do you feel overwhelmed by your daily tasks and responsibilities?
2. How often do you have trouble falling asleep or staying asleep due to stress?
3. How often do you experience physical symptoms (e.g., headaches, muscle tension, upset stomach) due to stress?
4. How often do you feel irritable or have mood swings due to stress?
5. How often do you find it difficult to concentrate or make decisions due to stress?
6. How often do you engage in unhealthy coping mechanisms (e.g., overeating, smoking, excessive alcohol consumption) to deal with stress?
7. How often do you feel a lack of control over the events and circumstances in your life?
8. How often do you feel anxious or worried about the future?
9. How often do you take time for yourself to relax and unwind?
10. How often do you engage in physical activity or exercise to help manage stress?
