mental health

The Ultimate Guide to Cognitive Behavioral Therapy (CBT): Techniques, Benefits, and FAQs

Therapy /
Cognitive Behavioral Therapy

I. Introduction Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to help people change their thoughts, feelings and behaviors in order to cope with various psychological problems. CBT is based on the idea that our thoughts influence our emotions and actions, and that by identifying and modifying negative or irrational thoughts, we can […]

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Saying Goodbye to Negative Emotions: The Benefits of an Emotional Detox

Emotions /

Do you feel weighed down by negative emotions? Have you been struggling to shake off the heavy burden of sadness, anger, and fear? If so, it’s time for an emotional detox. With gentle guidance and compassionate understanding, I’m here to show you how to say goodbye to those negative emotions and unlock the benefits of

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Benefits of Tea for Mental Health: A Soothing Sip for the Mind

Lifestyle, Stress Relief /

Did you know that nearly 80% of adults in the US drink tea? Tea is a popular beverage known for its soothing properties. It has many benefits for mental health, from reducing stress to improving cognitive performance. In this article, we’ll explore how the different types of tea can help improve your mental health and

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Mindfulness Based Stress Reduction: What It Is and How It Can Help You

Mindfulness, Therapy /
Mindfulness-Based-Stress-Reduction

Do you often feel overwhelmed, exhausted, and stressed? You’re not alone. A recent study found that over 70% of Americans report feeling overwhelmed by stress at least once a week. Mindfulness based Stress Reduction (MBSR) is an evidence-based approach to reducing stress levels and improving overall wellbeing. In this article, we’ll discuss what MBSR is

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5 Anxiety Breathing Exercises to Calm Your Mind and Reduce Stress

Lifestyle, Stress Relief /

Feeling overwhelmed by stress and anxiety? You’re not alone. Millions of people around the world struggle with their mental health, but there are ways to manage it. Anxiety breathing exercises can help you find peace of mind and reduce stress levels. In this article, we’ll explore five easy techniques that can make a positive impact

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The Calm Egg Podcast Episode 3 : Exercise for Mental Health and Stress Relief

In this episode of the Calm Egg Podcast, we explore the benefits of exercise on mental health and stress relief. Regular exercise has been linked to lower rates of depression and anxiety, improved mood, and cognitive functioning. Exercise releases endorphins, which make us feel happier and more relaxed, and can help reduce stress levels by

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