The Calm Egg Podcast Episode 2: Balanced Diet and Healthier Food Choices
In this episode of the Calm Egg Podcast, the importance of a balanced diet and making healthier food choices is discussed. A balanced diet is essential for maintaining good health and well-being, providing the body with necessary nutrients, vitamins, and minerals. A balanced diet includes a variety of foods from different food groups, such as fruits, vegetables, whole grains, lean...