April 2023

Mindful Parenting: Nurturing Emotional Intelligence

Lifestyle, Mindfulness /
Mindful Parenting

As the world becomes increasingly fast-paced and demanding, parents are facing more stress and pressure than ever before. Mindful parenting is a technique that can help parents manage this stress and cultivate stronger relationships with their children. Mindful parenting involves being present in the moment, accepting your child’s emotions without judgment, and responding to their […]

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Mindfulness In The Workplace : Elevating Productivity and Well-being

Lifestyle, Mindfulness /
Mindfulness In The Workplace

Stress and burnout are common problems that many employees face. The pressure to consistently perform, meet deadlines and exceed expectations can take a toll on one’s mental and physical health. This is where mindfulness comes in. Mindfulness is a practice that has gained increasing popularity in recent years as a tool for managing stress, anxiety

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Mindfulness Self Care : A Guide to Practicing Self-care With Mindfulness

Mindfulness, Self care /
Mindfulness Self Care

Envision yourself standing on the shore of a vast ocean, with waves lapping at your toes. You take a deep breath and feel the salt air fill your lungs as you close your eyes. This is mindfulness self-care – a practice that helps you to recognize and appreciate the present moment, while also caring for

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How to Find Your Ikigai

Lifestyle /
How to Find Your Ikigai

1. Introduction to Ikigai The Japanese concept of “ikigai” has been gaining popularity worldwide. It’s a notion that revolves around finding your purpose and reason for being. So, how do you find your ikigai? This article will provide a step-by-step guide to help you discover it. 2. The Four Elements of Ikigai Ikigai is often represented as

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How to Calm Down Anger and Stress

Anger management, Stress Relief /
How to Calm Down Anger and Stress

In this article, we delve into the science behind anger and stress and their impact on overall health. We provide techniques such as deep breathing, progressive muscle relaxation, mindfulness meditation, cognitive restructuring, and expressing your feelings to help calm down anger and stress. Additionally, we suggest adopting long-term lifestyle changes such as a structured routine,

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How Mindfulness Empowers Us: The Key to Unlocking Inner Strength

Mindfulness /
How Mindfulness Empowers Us

Mindfulness is a term that’s been buzzing around in recent years, and for good reason. Defined as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment without judgment, mindfulness has been shown to have numerous benefits across many domains of our lives. From improving our focus and reducing stress to increasing

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Mindfulness Oriented Recovery Enhancement: A Transformative Path to Well-being

Meditation, Mindfulness /
mindfulness oriented recovery enhancement

Introduction to Mindfulness Oriented Recovery Enhancement (MORE) Mindfulness Oriented Recovery Enhancement (MORE) is an innovative and integrative approach to addiction recovery and mental health. Developed by Dr. Eric Garland, MORE combines mindfulness practices, cognitive-behavioral therapy (CBT), and positive psychology to help individuals overcome addiction, reduce stress, and improve overall well-being. But, what makes MORE stand out from other recovery approaches? The

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