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October 2, 2023

Unmasking Our Identity: The True Self and False Self Journey

The journey to self-discovery involves unmasking the layers of our identity and understanding the dynamic interplay between the true self and false self. In this article, we will explore the profound concept of the true self and false self, their significance in personal growth and self-expression, and the transformative journey towards finding our true identity and embracing authenticity. Understanding the...
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August 23, 2023

Manifest Positive Energy : How to Harness the Law of Attraction for Positive Energy

Do you often feel weighed down by negativity or surrounded by toxic energy? Science supports the power of positive thinking, revealing that it can transform your life. This blog post will guide you through proven strategies and rituals to manifest positive energy into your daily life. Read on to discover how embracing positivity can unlock a brighter outlook and improve overall wellbeing! Key Takeaways What is Positive...
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August 4, 2023

Historical Origins of the Mental Screen Technique

The mental screen is a visualization technique made famous through the Silva Mind Control courses starting in the late 1960s. It involves using the mind’s eye to imagine scenes, situations, solutions, and desired outcomes to improve imagination, creativity, problem-solving, and realizing inner potential. Though a relatively recent formulation, the mental screen has roots and precursors stretching back through spiritual and...
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August 4, 2023

Harnessing the Healing Power of Your Mind with Autosuggestion

The notion that our thoughts, beliefs, and imagination shape our physical reality has been understood since ancient times. But it wasn’t until the late 19th and early 20th century that these principles were practically applied through a self-help technique called autosuggestion. Developed by the French psychologist Émile Coué, autosuggestion utilizes the power of affirmations, visualization, and focused imagination to produce...
Categories Mindfulness/Self care Comments: 0
July 24, 2023

The Power of Mindful Self-Compassion : Nurturing Mindfulness With Self Compation Exercises

Introduction to Mindful Self-Compassion (MSC) Self-compassion is one of the most powerful tools we have for promoting emotional wellbeing and resilience. It combines the skills of mindfulness and compassion, allowing us to respond to life’s difficulties with warmth and wisdom rather than harsh self-criticism. The field of mindful self-compassion was pioneered by Dr. Kristin Neff and Dr. Christopher Germer. Neff...
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May 26, 2023

The Benefits of Pranayama Breathing Exercises

Breathing is an essential part of life, and when done with intention, it can provide remarkable benefits. Pranayama breathing exercises are a powerful practice for restoring physical and mental health. Through this ancient technique, practitioners can access a deep level of relaxation while unlocking the potential of their bodies and minds. From reducing stress levels to improving blood pressure and...
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May 22, 2023

Deep Dive into Breathing Exercises: Your Guide to Mindfulness and Stress Relief

Do you sometimes feel like the weight of the world is on your shoulders? Or maybe your mind is racing, juggling too many thoughts at once? Let’s embark on a journey to tranquility, where we’ll explore the transformative power of breathing exercises through this guide. Breathe in. Breathe out. Sounds simple, doesn’t it? Yet, this seemingly straightforward act holds the...
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