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Category: Mindfulness Techniques

October 11, 2023

Mindful Traveling Vs. Tourist Sightseeing: Experiencing Destinations With Depth or Checklist

We’ve all heard the idiom ‘life’s a journey, not a destination’ but when it comes to traveling, how do you choose to experience a destination? Mindful traveling or tourist sightseeing? Both offer unique experiences, but which will provide a deeper understanding and appreciation of the destination? In this article, we’ll explore the origins of both concepts, the advantages and disadvantages...
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October 5, 2023

Mindful Yoga Vs. High-Intensity Interval Training (Hiit): Merging Mind-Body Fitness for Overall Well-Being

We’ve all heard the saying ‘mind over matter’, but what if you could have both? Mindful yoga and High-Intensity Interval Training (HIIT) offer a unique fusion of the physical and mental benefits of exercise, providing a holistic approach to overall well-being. In this article, we’ll take a look at the advantages of both, compare them, and provide real-world examples of...
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October 5, 2023

Mindful Breathing Vs. Deep Breathing Exercises: Which Breathing Technique Relieves Stress Better

We all feel the effects of stress, whether it’s from work, family, or finances. But did you know that one in four Americans feel overwhelmed by stress on a regular basis? Mindful and deep breathing exercises are two techniques that can help reduce stress. In this article, we’ll compare the benefits of both and discover which is the most effective...
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