Category: Guides

September 27, 2023

Understanding the Four Stages of Life in Hinduism

Hinduism offers a profound understanding of the four stages of life, known as ashramas, which provide a roadmap for spiritual growth and self-realization. These stages, Brahmacharya, Grihastha, Vanaprastha, and Sannyasa, hold great significance in the Hindu religion, guiding individuals through different phases of life with specific responsibilities and goals. During the Brahmacharya stage, one embraces education and prepares for their...

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September 13, 2023

How to Practice Self Inquiry

We often hear that self-inquiry is the key to self-discovery, but many of us don’t know how to practice it. It can be intimidating to look inward and analyze our thoughts and beliefs, but if we take the time to learn the process, we can benefit greatly from it. In this article, we’ll explore how to practice self-inquiry and develop...

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September 5, 2023

The Parable of the Second Arrow: When Suffering is Optional

Life might be chucking metaphorical arrows at you left, right, and center, but how you react to them, especially that pesky second arrow, has profound implications. Dive into the teachings of Buddha, understand the stark difference between pain and suffering, and discover the mindfulness techniques that might just make life a little more bearable (and with fewer arrows). 1. What’s...

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September 3, 2023

How to Detach From Someone You Talk to Everyday

It’s like a hamster wheel: no matter how hard you try, it feels impossible to escape the daily grind of talking to someone you want to detach from. But don’t worry – with some intentional boundaries and self-care, it doesn’t have to be a never-ending cycle. Let me show you how to break free from this draining dynamic, How to...

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July 21, 2023

Spiritual Guru : Life Wisdom

Imagine yourself standing in the middle of a dark and mysterious forest. The only source of light is a single ray of sunshine that breaks through the thick foliage above you, guiding your path ahead. Suddenly, you hear the faint sound of chanting coming from somewhere deep within these woods. You close your eyes and listen intently – it’s as...

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June 18, 2023

Ultimate Guide to Meditation Frequencies: Finding Your Best Hz

Meditation is a transformative journey, and the right frequency can amplify its effects, guiding us to deeper states of consciousness and relaxation. Are you looking to elevate your meditation experience? Exploring the world of Hz frequencies could be your key. These specific sound vibrations interact powerfully with our mind and body, enhancing the meditative state and potentially unlocking deeper layers...

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June 13, 2023

The Silva Method 3 Fingers Technique : Use The Silva Mind Control Method for Meditation

You’ve heard of the Silva Method—now it’s time to learn about one of its most powerful techniques, the 3 Fingers Technique. This technique is a powerful tool that can help you gain control over your thoughts, emotions, and behaviors. It’s an effective way to reduce stress, increase focus, and improve your ability to take action. In this article, we’ll explore...

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June 9, 2023

Emotional Wellness Examples: Cultivating a Healthy Mindset

Emotional wellness examples are an important aspect of overall health and wellbeing. It shows the ability to understand and manage our emotions, leading to a more fulfilling life. Emotional health affects our relationships, work performance, and overall happiness. However, it is often overlooked in comparison to physical health, which leads to a lack of awareness and support for those struggling...

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June 9, 2023

Whole Body Breathing Meditation : The Complete Guide

Taking a few moments to focus on your breathing can be profoundly relaxing and centering. But moving beyond just your lungs to experience whole body breathing meditation can deepen awareness and cultivate greater mind-body harmony. In this comprehensive guide, learn how to practice whole body breathing, its extensive benefits, and how this form of meditation heals both physically and mentally....

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June 2, 2023

Japa Meditation: A Journey Towards Inner Peace and Balance

Are you constantly feeling anxious, stressed, or overwhelmed with your everyday life? Do you find it difficult to maintain your work-life balance while keeping up with your inner balance? Look no further than Japa Meditation. Japa Meditation is a powerful tool that can help you achieve a sense of self-awareness, inner peace, and mental focus. It involves the repetition of...

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June 1, 2023

Ignite Your Inner Fire: Third Niyama for The Modern Yogi And The Benefits of Tapas in Yoga Practice

Ignite Your Inner Fire: Third Niyama for The Modern Yogi And The Benefits of Tapas in Yoga Practice Welcome to the world of Tapas Yoga, where we ignite our inner fire and transform ourselves through discipline, challenge, and mindfulness. At its core, tapas is a practice of austerity or self-discipline that helps us get rid of our impurities and connect with...

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May 30, 2023

Mindfulness vs Awareness: A Comprehensive Guide to Choosing Your Practice

As we navigate through our busy lives, it’s easy to get caught up in the chaos and lose sight of the present moment. This is where mindfulness and awareness come in. Both practices can help us become more present and focused, but they differ in their approach. In this comprehensive guide, we’ll explore the differences between mindfulness vs awareness, their...

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May 29, 2023

Slow Progress is Still Progress: 5 Reasons Why Small Steps Matter

We live in a world obsessed with speed, efficiency, and instant results. But this mentality can leave us frustrated when progress seems slow. The truth? Slow progress is still valuable progress. Read on to shift your mindset, stay motivated, and appreciate small daily advances. Slow Progress is Still Progress “Slow progress is still progress.” This simple yet profound quote resonates...

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May 29, 2023

How to Stop Zoning Out So Much: Causes and Solutions

Do you find yourself constantly spacing out, losing focus, and drifting into your own thoughts? You’re not alone. Zoning out is an incredibly common experience. In this comprehensive guide, we’ll explore the causes of frequent zoning out, when it may signal an underlying issue, and most importantly, how to stop zoning out so much and stay present. What Does It...

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May 26, 2023

Breathe Your Way to Pain Relief: Effective Breathing Techniques for Pain Management

Hey there, my friend! Have you ever wondered how you could combat pain naturally, without any side-effects? Well, this might sound surprising, but the secret lies right under your nose. Yes, you guessed it right, it’s in your breath. Who knew that the simple act of breathing, something we do all day, every day, without even thinking about it, could...

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May 22, 2023

Deep Dive into Breathing Exercises: Your Guide to Mindfulness and Stress Relief

Do you sometimes feel like the weight of the world is on your shoulders? Or maybe your mind is racing, juggling too many thoughts at once? Let’s embark on a journey to tranquility, where we’ll explore the transformative power of breathing exercises through this guide. Breathe in. Breathe out. Sounds simple, doesn’t it? Yet, this seemingly straightforward act holds the...

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