Take the case of John, a young man who lives in a noisy and cluttered home. He finds himself overwhelmed with stress each day, unable to focus or relax. This is not uncommon; our homes are an extension of ourselves and can have a powerful effect on our mental health. In this article we will […]
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Meditation is a powerful tool for reducing stress, increasing mindfulness, and promoting overall well-being. One of the simplest forms of meditation is a breathing meditation, which involves focusing on the sensation of the breath as it enters and leaves the body. In just five minutes, you can practice this type of meditation and enjoy its
5 Minute Breathing Meditation Script: A Quick and Effective Way to Relax and Recharge Read More »
Did you know that up to 46% of Americans report experiencing symptoms of anxiety on a daily basis? Reading can be an effective tool for reducing these symptoms and managing anxiety. In this article, I will explore how reading can help us to reduce our levels of stress and anxiety. We’ll look at the benefits
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Do you often feel overwhelmed, exhausted, and stressed? You’re not alone. A recent study found that over 70% of Americans report feeling overwhelmed by stress at least once a week. Mindfulness based Stress Reduction (MBSR) is an evidence-based approach to reducing stress levels and improving overall wellbeing. In this article, we’ll discuss what MBSR is
Mindfulness Based Stress Reduction: What It Is and How It Can Help You Read More »
Feeling overwhelmed by stress and anxiety? You’re not alone. Millions of people around the world struggle with their mental health, but there are ways to manage it. Anxiety breathing exercises can help you find peace of mind and reduce stress levels. In this article, we’ll explore five easy techniques that can make a positive impact
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Relieving stress can seem like an impossible task, but essential oils and aromatherapy offer a simple solution. With just a few drops of oil, you can fill your home with soothing scents to help melt away tension. In this article, I’ll explain the power of essential oils and how to use them for maximum stress
Do you feel like the world is spinning out of control and you can’t keep up? If so, you’re not alone. Anxiety affects millions of people around the world, but there are ways to ease it. Like a ship in a stormy sea, let this article be your compass as we navigate through different strategies
Anxiety and How to Reduce It: Understanding What Triggers Anxiety Read More »
Some may think that mindfulness meditation is a fad or too difficult to practice. However, with the right attitude and commitment, it can be beneficial in many ways. This article will explore the definition of mindfulness meditation, its associated benefits, how to get started and tips for establishing a regular practice. Key Takeaways What Is
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Laughter truly is the best medicine. Every chuckle, giggle and guffaw has the power to improve our mental wellbeing and boost our mindfulness practice. With humor as a tool, I’m here to explore how we can use it as a way to be mindful of ourselves and others, manage stress, and connect with those around
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