July 2023

Mindfulness for a Joyful and Stress-Free Holiday Season

Lifestyle, Mindfulness / July 30, 2023

The holiday season often brings excitement and joy, but also stress, busyness, expectations and obligations. Practicing mindfulness can help you stay centered amidst the chaos, build resilience, reduce anxiety and overwhelm, strengthen connections, and cultivate gratitude. This comprehensive guide explores mindfulness practices to embrace the true spirit of the holidays. Introduction The holidays are meant […]

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How To Practice Tapas In Daily Life

Lifestyle, yoga / July 29, 2023

Do you find that life’s challenges leave you feeling overwhelmed and out of control? Do you desire a way to take back the reins and live with intention? If so, tapas can be your answer. Tapas is an ancient practice of self-discipline that can help you make meaningful changes in your daily life. Through simple

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Conditional Love In Narcissistic Relationships

Emotions, General / July 29, 2023

Have you ever been in a relationship where love was simply given and taken away, seemingly at the whim of your partner? It’s an all too common experience in narcissistic relationships, where love is conditional. You may feel like the only way to receive your partner’s affection is to comply with their demands, no matter

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What Does It Mean To Have A Mindful Soul ?

Mindfulness, Self care / July 27, 2023

Introduction: Defining Mindfulness and the Soul Life, akin to a rollercoaster, is a whirlwind of twists and turns, presenting a blur of memories, experiences and emotions. In this constant rise and fall, finding balance is the key. And that balance, dear readers, is embodied by a mindful soul. As individual notions, mindfulness and soul are as

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The Power of Mindful Self-Compassion : Nurturing Mindfulness With Self Compation Exercises

Mindfulness, Self care / July 24, 2023

Introduction to Mindful Self-Compassion (MSC) Self-compassion is one of the most powerful tools we have for promoting emotional wellbeing and resilience. It combines the skills of mindfulness and compassion, allowing us to respond to life’s difficulties with warmth and wisdom rather than harsh self-criticism. The field of mindful self-compassion was pioneered by Dr. Kristin Neff

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Spiritual Guru : Life Wisdom

Guides, Mindfulness / July 21, 2023

Imagine yourself standing in the middle of a dark and mysterious forest. The only source of light is a single ray of sunshine that breaks through the thick foliage above you, guiding your path ahead. Suddenly, you hear the faint sound of chanting coming from somewhere deep within these woods. You close your eyes and

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What Does Meditation Do To The Brain : Understanding the Neuroscience Behind Mindfulness

Meditation, Mindfulness / July 19, 2023

For thousands of years, meditation has been practiced as a means of cultivating awareness, insight, and inner tranquility. In recent decades, scientists have taken great interest in unraveling exactly how meditation affects the brain. What they’ve found is that regular meditation practice can literally reshape your brain wiring in ways that enhance mental health, well-being,

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Conditional Love Meaning : Its Impact on Relationships and How to Overcome It

Emotions, Lifestyle / July 13, 2023

Love is like a flower – it can be delicate and beautiful, but also hard to cultivate. Conditional love is the kind of love that comes with certain expectations and conditions, rather than freely and without judgment. Understanding what conditional love is, identifying its signs in relationships, and appreciating the importance of unconditional love are

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Beautiful Soul Meaning: The Power of Compassion and Positivity

Lifestyle / July 13, 2023

Do you ever wonder what it means to have a beautiful soul? You may think that physical beauty is the only way to measure someone’s worth. But, there’s something far more valuable than looks when it comes to living an enriched life. It’s the energy and character of a person that really determine their true

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