September 2023

The Parable of the Second Arrow: When Suffering is Optional

the Second Arrow

Life might be chucking metaphorical arrows at you left, right, and center, but how you react to them, especially that pesky second arrow, has profound implications. Dive into the teachings of Buddha, understand the stark difference between pain and suffering, and discover the mindfulness techniques that might just make life a little more bearable (and

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Meditation Room Lighting : The Perfect Atmosphere For Mindfulness

Meditation Room Lighting

Are you looking for a way to enhance your meditation practice? You’re in luck! Recent studies show that over 20 million people use lighting in their meditation spaces, creating a calming and peaceful atmosphere. Whether you’re just beginning or are an experienced meditator, understanding the fundamentals of meditation room lighting can help you create a

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The Mediating Effect of Psychological Meaningfulness: How Safety and Availability Play a Role

Psychological Meaningfulness

Ever found yourself so engrossed in your job that time just slipped away? Or perhaps there were days where you questioned, “Why am I even doing this?” Welcome to the world of psychological meaningfulness! In our fast-paced work lives, understanding this concept isn’t just a luxury—it’s a necessity. This article dives deep into what makes

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