Monthly Archive: September, 2023

September 21, 2023

Unraveling the Mystery: How Long Do Monks Meditate?

Meditation holds a significant place in the lives of monks, but have you ever wondered how long they actually meditate for? In this article, we will explore the duration of monk meditation sessions and shed light on the practices they engage in. Monks engage in a form of meditation called trul-khor, a Tibetan movement practice. There are two forms of...

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September 21, 2023

Understanding Why My Head Feels Heavy After Meditation

Have you ever wondered why your head feels heavy after meditation? It’s a common sensation that can occur for various reasons. In this section, we will explore the possible causes and explanations behind this post-meditation experience. Understanding why your head feels heavy can help you deepen your practice and make the most out of your meditation sessions. Feeling a heavy...

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September 21, 2023

Is it Possible to Levitate While Meditating? Explore with Us!

Levitation has long been a subject of fascination and wonder. Many wonder if it is possible to harness this extraordinary ability while in a deep meditative state. In this article, we will delve into the intriguing question of whether it is possible to levitate while meditating. We’ll explore the concept of levitation meditation and discuss its potential for achieving levitation...

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September 21, 2023

Should You Meditate in the Dark? Explore With Us Today!

Are you curious about whether you should meditate in the dark? Join us as we delve into the science and spirituality behind this poignant question, showcasing the potential benefits of this practice. Meditating in the dark, also known as dark room meditation or dark therapy, is a practice that can be easily done from the comfort of your home or...

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September 20, 2023

Unlocking the Powers of Spiritual Guards in Everyday Life

Spiritual guards, also known as spiritual protectors or divine guardians, are powerful spiritual entities that can guide and support us in our everyday lives. These unseen forces are here to assist us, offering their wisdom and protection as we navigate the challenges and joys of our journey. By tapping into their power and engaging with them, we can unlock profound...

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September 20, 2023

Crown Chakra Affirmations: Unlock Your True Potential

Crown Chakra Affirmations are transformative tools that can awaken your spiritual journey and help you tap into your true potential. These affirmations activate and balance the highest chakra, the Crown Chakra or Sahasrara, facilitating a deeper connection to higher consciousness and spiritual awakening. By using Crown Chakra Affirmations, you can enhance your spiritual connectivity, gain clarity, and find inner peace....

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September 20, 2023

How to Raise Your Vibration to Attract Love : Elevate Your Life

Are you looking to invite lasting love into your life? Discover the powerful technique of raising your vibration to attract love and transform your relationships. By understanding the connection between vibrational frequency, emotions, and mindset, you can shift your attitude to a more positive one and elevate your vibration to attract love. Key Takeaways: Understanding the Power of Vibrational Alignment...

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September 20, 2023

Ahimsa: The Ancient Indian Principle of Nonviolence

Ahimsa, a term rich in history and profound in its teachings, represents a fundamental concept in Indian philosophical thought. Stemming from ancient traditions, Ahimsa is not just about refraining from causing physical harm, but delves deeper into the realms of mental and emotional non-harming. In this article, we’ll explore the facets of Ahimsa, its origins, significance, and its far-reaching impact...

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September 19, 2023

Is Transcendental Meditation a Cult? Diving Deep into the TM Movement

Transcendental Meditation (TM) has become a global phenomenon, with many embracing its techniques for relaxation and self-realization. However, there have been concerns and debates surrounding its movement, with some arguing that it bears resemblance to a cult. This article aims to provide an unbiased analysis, examining the historical context, practices, and controversies surrounding TM, ultimately addressing the provocative question: Is...

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September 19, 2023

The Rhythms of Peace: The Dance of Sound and Silence in Meditative Practice

We may think of silence as something to be feared, but really, it can be a powerful tool to help us find peace. In this article, we’ll explore the connection between sound, silence, and consciousness and how these elements can be used to create a deeper connection with ourselves and the world around us. We’ll look at the benefits of...

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September 19, 2023

Yoga Before or After Walking : Discover The Answer !

We stand at the edge of the beach, the sun just beginning to dip below the horizon, casting its golden light on the waves before us. Taking a deep breath, we feel relaxed and ready to begin. We know that both yoga and walking can benefit both our physical and mental health, but which should come first? In this article,...

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September 18, 2023

The Power of Meditation Apps

Do you ever feel overwhelmed by the demands of modern life? You’re not alone. But there’s a way to take control of your mental health: meditation. With the help of meditation apps, you can learn to reduce stress, improve focus, and become more aware of your inner self. Read on to learn more about the power of meditation apps and...

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September 18, 2023

History of Mindfulness Meditation

Mindfulness meditation has been practiced for centuries as a way to cultivate self-awareness, reduce stress, and increase clarity of thought. From its origins in Buddhist teachings to its current ubiquity in the Western world, mindfulness meditation has become an essential tool for many people seeking a better connection with their body and mind. In this article, we’ll explore the history...

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September 17, 2023

How Long Does It Take to Get Good at Yoga: Seeing Results Through Consistent Yoga Practice

Embarking on a journey into the world of yoga can often come with questions: “How long does it take to see the benefits of a regular yoga practice? Can I get in shape or get flexible through yoga?” This article dives deep into these questions and more, offering clarity on the path of yoga. For anyone pondering how much yoga...

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September 17, 2023

Alchemy and Sacred Geometry: The Intersection of Science and Spirituality

Have you ever wondered how science and spirituality can intersect? Alchemy and sacred geometry are two powerful tools that have been around for centuries, combining the power of both worlds. In this article, we’ll explore what these disciplines are, how they relate to one another, and how they can help us better understand the world around us today. Key Takeaways...

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September 17, 2023

Wellness Practices : The Comprehensive Guide for a Holistic and Healthy Life

We all strive for a balanced and healthy life, but sometimes it can be difficult to figure out how to get there. That’s why we’ve put together this comprehensive guide to wellness practices, full of practical tips and advice on how you can achieve holistic health. We’ll provide you with the knowledge and tools needed to nourish your body, mind,...

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September 16, 2023

The Ego and Mindfulness: How They Intersect and Influence Each Other

We’ve all heard of the ego and mindfulness, but how do they intersect and influence each other? With curiosity, let’s delve into this intriguing subject and explore the impact of ego on mindfulness, and vice versa. Through objective analysis and insightful conclusions, we can gain a better understanding of how these two concepts interact and the benefits of knowing how...

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September 15, 2023

What Is a Soundscape ? Discover Its Creative Potential

We are enveloped by sound: Soundscapes are the sonic environment that surround us, connecting us to the world and each other. They evoke emotion, create atmosphere, and shape our memories. Let’s explore the fascinating world of soundscapes and how they influence our lives. Key Takeaways What Is a Soundscape A soundscape is a sonic environment that we experience. It’s a...

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September 15, 2023

Keep Spreading Positivity Wherever You Go

It’s easy to get caught up in negativity and feel overwhelmed by the world around us. But, there’s power in taking control of your own attitude and outlook. By spreading positivity wherever you go, you can make a big difference in your own life and that of others. It’s a simple act that can have a lasting impact. So, let’s...

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September 14, 2023

Meditating on Krishna: A Deep Dive into the Bhagavad Gita’s Techniques of Meditation

In our quest for spiritual growth and inner peace, meditation emerges as an invaluable tool. The ancient scriptures, particularly the Bhagavad Gita, offer insights into meditation that remain as profound today as they were centuries ago. In the realm of meditation, the teachings of the Bhagavad Gita, and particularly those provided by Lord Sri Krishna, stand as a beacon of...

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September 14, 2023

Pancha Kosha: Unveiling the Five Layers of Self

Hello, fellow seekers of truth and humor! Today, we’re diving deep into a concept that’s as enriching as my Aunt Agatha’s lasagna and as layered as her trifle dessert. We’ll embark on a journey to understand the ‘Pancha Kosha’ or the five sheaths that encompass our being. So, if you’ve ever wondered what makes you, well, YOU (aside from a...

Categories Mindfulness/Self care Comments: 0

September 13, 2023

How to Practice Self Inquiry

We often hear that self-inquiry is the key to self-discovery, but many of us don’t know how to practice it. It can be intimidating to look inward and analyze our thoughts and beliefs, but if we take the time to learn the process, we can benefit greatly from it. In this article, we’ll explore how to practice self-inquiry and develop...

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September 13, 2023

What Does Compassion in Action Mean

Compassion in action can seem like a lofty concept that’s hard to put into practice. But it doesn’t have to be. In this article, we’ll break down the concept of compassion in action and provide tips on how to make it part of your daily life. We’ll review the benefits of compassion in action, common ways to practice it, and...

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September 12, 2023

Self-awareness: The Core of Genuine Mindfulness

We often think of mindfulness as a simple practice, but the power of self-awareness can take it to a whole new level. We know it’s important, but why? How can we cultivate it? What practical applications does it have? Discover the answers to these questions and more in this insightful exploration of self-awareness as the core of genuine mindfulness. Key...

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September 12, 2023

Color Meditation: Harnessing the Power of Color in Mindfulness

Have you ever stopped to consider the power of color? We all know the feeling of being soothed by a beautiful sunset, or invigorated by a bright yellow room. Color meditation is a practice that harnesses the power of color to focus and bring awareness to the present moment. Join us as we explore the benefits of color meditation, its...

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September 12, 2023

Aura Vs Calm: Which Meditation App is Right for You?

We’ve all been there: searching for the perfect meditation app to help us stay mindful and achieve our health goals. Today, we’re stepping back in time to compare two of the most popular meditation apps on the market: Aura and Calm. Let’s take a look at their features, content, user experience, and more to help you decide which one is...

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September 12, 2023

Wellness Practices for Enhanced Energy Levels

We all want to feel energized and alert throughout the day. To help us maintain our energy levels, it’s important to adopt wellness practices for energy that keep us healthy and balanced. In this article, we’ll explore eating for energy, exercising for alertness, managing stress, sleeping for restoration, meditating for clarity, and using supplements for support. With these tools in...

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September 12, 2023

The Flower of Life: Tracing the Patterns of Creation in Sacred Geometry

We’ve all heard the saying ‘there’s more to life than meets the eye,’ and when it comes to sacred geometry, this couldn’t be truer. This article dives into the world of sacred geometry by exploring the Flower of Life—a pattern that has been used in cultures around the world for centuries. We’ll uncover its meaning, significance, and uses throughout history...

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September 11, 2023

Qigong Meditation Techniques : Unlock Inner Peace and Balance

Do you want to find inner peace and balance in your life? Qigong meditation is a centuries-old practice that can help you do just that. Studies have shown that practicing qigong for just 15 minutes a day can reduce stress levels by up to 65%. In this article, we will explore the many benefits of qigong meditation, as well as...

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September 11, 2023

The Evolution of Yoga Apparel: A Historical Perspective

Have you ever wondered how yoga apparel has evolved over time? This article will explore the historical journey of yoga apparel, from its ancient origins to its current global popularity. We’ll look at traditional styles in India, the westernization of yoga wear, consumer trends, and the environmental impact of this rapidly expanding industry. Join us as we uncover the fascinating...

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September 10, 2023

The Role of Attention in Mindful Meditation

Ah, the art of attention! In our world of endless notifications, it’s a wonder we aren’t all wandering around like forgetful squirrels. But fear not, dear reader, for the ancient practice of mindful meditation is here to reclaim our scattered brains and bestow upon us the gift of razor-sharp focus. 🧘‍♂️✨ “To pay attention, this is our endless and proper...

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September 9, 2023

The Mystical World of the Tree of Life in Sacred Geometry

Many people believe that the Tree of Life is a mythical symbol with no scientific basis. But we argue that its roots are firmly planted in the principles of Sacred Geometry, which has been used for centuries to explore the mysteries of life and nature. We will examine how this ancient practice can be applied to unlocking a deeper understanding...

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September 9, 2023

Nature’s Blueprint: Recognizing Sacred Geometry in the World Around Us

We have all looked up at the night sky and marvelled at its beauty, but we often don’t realize that we are surrounded by sacred geometry in nature. While our perception of the world is limited, the universe reveals its mathematical order to those who take the time to observe it more closely. From the patterns of waves crashing against...

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September 9, 2023

Wellness Practices for Sleep

We’ve all done it: stayed up late, run on too little sleep then wondered why we feel so sluggish the next day! Sleep is an essential part of our overall health and wellbeing, yet many of us struggle to get a good night’s rest. Thankfully, there are a variety of wellness practices for sleep that can help us get the...

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September 8, 2023

Wellness Practices for Anxiety

Anxiety can be paralyzing. But, with the right tools and strategies, we can learn to manage it. Fortunately, there are many wellness practices that we can include in our self-care routines to help us cope with anxiety. In this article, we’ll explore deep breathing exercises, mindful meditation, positive self-talk, exercise, healthy dieting, sleep hygiene and professional help as viable options...

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September 8, 2023

Wellness Practices for Stress

We all know the feeling of stress: tightness in the chest, a racing heart, and feelings of overwhelm. But we don’t have to suffer alone. There are practical wellness practices we can use to manage our stress levels and cultivate wellbeing. In this article, we explore mindfulness, exercise, nutrition, quality sleep, social connections, self-care and other stress management techniques that...

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September 7, 2023

Acem Meditation: The Intersection of fMRI Studies and Inner Strength

Meditation has taken many shapes and forms over the ages. From the ancient chanting in hidden monasteries to the modern-day “mindfulness” sessions in corporate boardrooms. But have you ever wondered how these age-old techniques influence our brains? How the repetitious sounds we utter, or ‘mantras’, resonate in the mind’s labyrinths? Hold on to your meditation cushions, folks, because we’re diving...

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September 7, 2023

Yoni Mudra: A Dive into the Yoga Mudra of Inner Peace

Discover the magic of Yoni Mudra, a unique yoga mudra that symbolizes the womb and is known to provide numerous benefits. Why should you read this? Well, you’re about to embark on a calming and insightful journey into one of the most profound mudras in the yoga practice. You’ll uncover its steps, understand its significance, and discover the incredible yoni...

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September 7, 2023

Journey Into Sacred Geometry: a Comprehensive Exploration

Have you ever been captivated by the intricate and beautiful patterns of nature? Journey into Sacred Geometry: A Comprehensive Exploration will take you on a journey of discovery, revealing the hidden mathematical patterns and ratios that are the basis of all creation. Through vivid illustrations and in-depth explanations, you’ll gain an appreciation for the power and sacredness of geometric shapes....

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September 6, 2023

A Data-Driven Look into Meditation Benefits

Hello, dear reader! Ever found yourself mindlessly scrolling through your phone, only to stumble upon yet another article on mindfulness? 🧘‍♂️ Well, today’s your lucky day! This isn’t just another article. Armed with real data and sprinkled with a dash of good-natured humor, we’re about to embark on a journey that showcases the tangible, Data-Driven Meditation Benefits. So, buckle up, and let’s...

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September 6, 2023

Overcoming Spiritual Apathy: Signs You Shouldn’t Ignore

Overcoming spiritual apathy is essential for our growth and connection with the divine. This article dives deep into the symptoms of spiritual indifference and how we can combat this state of inertia in our spiritual lives. Dive in if you’ve ever felt “meh” about your spiritual journey or if you want to arm yourself against this all-too-common pitfall. 1. What...

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September 5, 2023

The Parable of the Second Arrow: When Suffering is Optional

Life might be chucking metaphorical arrows at you left, right, and center, but how you react to them, especially that pesky second arrow, has profound implications. Dive into the teachings of Buddha, understand the stark difference between pain and suffering, and discover the mindfulness techniques that might just make life a little more bearable (and with fewer arrows). 1. What’s...

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September 5, 2023

Meditation Room Lighting : The Perfect Atmosphere For Mindfulness

Are you looking for a way to enhance your meditation practice? You’re in luck! Recent studies show that over 20 million people use lighting in their meditation spaces, creating a calming and peaceful atmosphere. Whether you’re just beginning or are an experienced meditator, understanding the fundamentals of meditation room lighting can help you create a space conducive to relaxation and...

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September 5, 2023

The Mediating Effect of Psychological Meaningfulness: How Safety and Availability Play a Role

Ever found yourself so engrossed in your job that time just slipped away? Or perhaps there were days where you questioned, “Why am I even doing this?” Welcome to the world of psychological meaningfulness! In our fast-paced work lives, understanding this concept isn’t just a luxury—it’s a necessity. This article dives deep into what makes our jobs more than just...

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September 4, 2023

Top Yoga Poses and the Best Tank Tops for Each

Yoga has been an increasingly popular exercise for many years, with nearly 80 million Americans practicing it regularly. Whether you’re new to yoga or an experienced yogi, I’m here to help you pick out the perfect tank top for each of the top poses. We’ll discuss downward-facing dog, warrior I, triangle pose, seated forward bend, warrior II, tree pose and...

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September 4, 2023

Meditation Room Ideas On A Budget: Unwind in Small Spaces

You don’t need to spend a fortune to create a sacred space in your own home. Dive into this article to discover the best meditation room ideas that won’t break the bank. Whether you’ve got a mansion or a tiny apartment, there’s a zen space waiting to be created. Why read this? Because inner peace shouldn’t come with a hefty...

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September 3, 2023

How to Detach From Someone You Talk to Everyday

It’s like a hamster wheel: no matter how hard you try, it feels impossible to escape the daily grind of talking to someone you want to detach from. But don’t worry – with some intentional boundaries and self-care, it doesn’t have to be a never-ending cycle. Let me show you how to break free from this draining dynamic, How to...

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