Hello, fellow seekers of truth and humor! Today, we’re diving deep into a concept that’s as enriching as my Aunt Agatha’s lasagna and as layered as her trifle dessert. We’ll embark on a journey to understand the ‘Pancha Kosha’ or the five sheaths that encompass our being. So, if you’ve ever wondered what makes you, […]
Pancha Kosha: Unveiling the Five Layers of Self Read More »
We often hear that self-inquiry is the key to self-discovery, but many of us don’t know how to practice it. It can be intimidating to look inward and analyze our thoughts and beliefs, but if we take the time to learn the process, we can benefit greatly from it. In this article, we’ll explore how
How to Practice Self Inquiry Read More »
Compassion in action can seem like a lofty concept that’s hard to put into practice. But it doesn’t have to be. In this article, we’ll break down the concept of compassion in action and provide tips on how to make it part of your daily life. We’ll review the benefits of compassion in action, common
What Does Compassion in Action Mean Read More »
We often think of mindfulness as a simple practice, but the power of self-awareness can take it to a whole new level. We know it’s important, but why? How can we cultivate it? What practical applications does it have? Discover the answers to these questions and more in this insightful exploration of self-awareness as the
Self-awareness: The Core of Genuine Mindfulness Read More »
Have you ever stopped to consider the power of color? We all know the feeling of being soothed by a beautiful sunset, or invigorated by a bright yellow room. Color meditation is a practice that harnesses the power of color to focus and bring awareness to the present moment. Join us as we explore the
Color Meditation: Harnessing the Power of Color in Mindfulness Read More »
We’ve all been there: searching for the perfect meditation app to help us stay mindful and achieve our health goals. Today, we’re stepping back in time to compare two of the most popular meditation apps on the market: Aura and Calm. Let’s take a look at their features, content, user experience, and more to help
Aura Vs Calm: Which Meditation App is Right for You? Read More »
We all want to feel energized and alert throughout the day. To help us maintain our energy levels, it’s important to adopt wellness practices for energy that keep us healthy and balanced. In this article, we’ll explore eating for energy, exercising for alertness, managing stress, sleeping for restoration, meditating for clarity, and using supplements for
Wellness Practices for Enhanced Energy Levels Read More »
We’ve all heard the saying ‘there’s more to life than meets the eye,’ and when it comes to sacred geometry, this couldn’t be truer. This article dives into the world of sacred geometry by exploring the Flower of Life—a pattern that has been used in cultures around the world for centuries. We’ll uncover its meaning,
The Flower of Life: Tracing the Patterns of Creation in Sacred Geometry Read More »
Do you want to find inner peace and balance in your life? Qigong meditation is a centuries-old practice that can help you do just that. Studies have shown that practicing qigong for just 15 minutes a day can reduce stress levels by up to 65%. In this article, we will explore the many benefits of
Qigong Meditation Techniques : Unlock Inner Peace and Balance Read More »
Have you ever wondered how yoga apparel has evolved over time? This article will explore the historical journey of yoga apparel, from its ancient origins to its current global popularity. We’ll look at traditional styles in India, the westernization of yoga wear, consumer trends, and the environmental impact of this rapidly expanding industry. Join us
The Evolution of Yoga Apparel: A Historical Perspective Read More »
