Ah, the art of attention! In our world of endless notifications, it’s a wonder we aren’t all wandering around like forgetful squirrels. But fear not, dear reader, for the ancient practice of mindful meditation is here to reclaim our scattered brains and bestow upon us the gift of razor-sharp focus. 🧘♂️✨ “To pay attention, this […]
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Many people believe that the Tree of Life is a mythical symbol with no scientific basis. But we argue that its roots are firmly planted in the principles of Sacred Geometry, which has been used for centuries to explore the mysteries of life and nature. We will examine how this ancient practice can be applied
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We have all looked up at the night sky and marvelled at its beauty, but we often don’t realize that we are surrounded by sacred geometry in nature. While our perception of the world is limited, the universe reveals its mathematical order to those who take the time to observe it more closely. From the
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We’ve all done it: stayed up late, run on too little sleep then wondered why we feel so sluggish the next day! Sleep is an essential part of our overall health and wellbeing, yet many of us struggle to get a good night’s rest. Thankfully, there are a variety of wellness practices for sleep that
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Anxiety can be paralyzing. But, with the right tools and strategies, we can learn to manage it. Fortunately, there are many wellness practices that we can include in our self-care routines to help us cope with anxiety. In this article, we’ll explore deep breathing exercises, mindful meditation, positive self-talk, exercise, healthy dieting, sleep hygiene and
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We all know the feeling of stress: tightness in the chest, a racing heart, and feelings of overwhelm. But we don’t have to suffer alone. There are practical wellness practices we can use to manage our stress levels and cultivate wellbeing. In this article, we explore mindfulness, exercise, nutrition, quality sleep, social connections, self-care and
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Meditation has taken many shapes and forms over the ages. From the ancient chanting in hidden monasteries to the modern-day “mindfulness” sessions in corporate boardrooms. But have you ever wondered how these age-old techniques influence our brains? How the repetitious sounds we utter, or ‘mantras’, resonate in the mind’s labyrinths? Hold on to your meditation
Acem Meditation: The Intersection of fMRI Studies and Inner Strength Read More »
Discover the magic of Yoni Mudra, a unique yoga mudra that symbolizes the womb and is known to provide numerous benefits. Why should you read this? Well, you’re about to embark on a calming and insightful journey into one of the most profound mudras in the yoga practice. You’ll uncover its steps, understand its significance,
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Have you ever been captivated by the intricate and beautiful patterns of nature? Journey into Sacred Geometry: A Comprehensive Exploration will take you on a journey of discovery, revealing the hidden mathematical patterns and ratios that are the basis of all creation. Through vivid illustrations and in-depth explanations, you’ll gain an appreciation for the power
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Hello, dear reader! Ever found yourself mindlessly scrolling through your phone, only to stumble upon yet another article on mindfulness? 🧘♂️ Well, today’s your lucky day! This isn’t just another article. Armed with real data and sprinkled with a dash of good-natured humor, we’re about to embark on a journey that showcases the tangible, Data-Driven Meditation Benefits.
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