The realm of human understanding is filled with the intricate tapestry of emotions and the art of managing them. Emotional intelligence, or “भावनात्मक बुद्धि” in the context of Indian philosophy, is a concept that delves into the depths of our emotional experiences. In the Bhagavad Gita, a spiritual and philosophical epic, timeless lessons on emotions, […]
Unraveling Theories of Emotion: Our Journey to Understanding Read More »
Introduction to Behavioral Motivation The realm of motivation within human behavior is a vast and intricate landscape, where two main types of motivation – intrinsic and extrinsic – play crucial roles. Defining Intrinsic and Extrinsic Motivation Intrinsic motivation refers to engaging in activities for the inherent satisfaction and pleasure derived from the activity itself, while
Overjustification Effect: Unraveling the Complexities of Motivation Read More »
Emotions are a fundamental part of being human, shaping our experiences and interactions. To truly thrive, we must master the art of emotional self-regulation – the ability to manage and control our emotions effectively. By developing this skill, we can achieve a balanced and healthier life, enhancing our emotional well-being and resilience. Emotional self-regulation involves
Mastering Emotional Self-Regulation: Our Guide for a Balanced Life Read More »
Welcome to our insightful exploration of appraisal theory and its fascinating implications in understanding our emotional experiences. Appraisal theory, developed by psychologist Magda Arnold, delves into the evaluation processes that shape our subjective experience of emotions. By unlocking the secrets of appraisal theory, we can gain valuable insights into cognitive appraisal, emotion regulation, and the
Unlocking The Secrets of Appraisal Theory With Us Read More »
Welcome to our exploration of catharsis, a powerful therapeutic process that allows for emotional release and psychological healing. In this article, we will delve into the meaning and purpose of catharsis, its therapeutic uses, steps for facilitating catharsis, and its profound impact on emotional transformation. Join us as we uncover the profound benefits and insights
Discovering Catharsis: We Uncover Healing Through Release Read More »
Welcome to our comprehensive guide on unlocking the power of meta emotion. In this article, we will explore the fascinating world of emotions, their analysis, and the crucial role they play in our emotional well-being and personal growth. Emotions serve as the language of our bodies, providing feedback on our experiences and indicating our needs.
Unlocking the Power of Meta Emotion: Your Guide to Growth Read More »
In the whirlwind of modern life, serenity can seem like a distant dream. Yet, one timeless haven remains within the pages of a good book. The art of reading offers more than just a story—it’s a refuge, a place where stress dissolves and tranquility takes root. This practice has been lauded for centuries not only
Finding Serenity: Relaxing Books to Read for Stress Relief Read More »
Introduction In this modern era of ceaseless momentum, discovering pockets of serenity and tranquility has become an arduous quest. The constant demands of work, family, and social obligations can leave us feeling overwhelmed and stressed. That’s where Transcendental Meditation (TM) comes in. TM is a popular form of meditation that has gained widespread recognition for
Unlocking the Power of Transcendental Meditation Mantras: A Beginner’s Guide Read More »
Emotional isolation can take a toll on our mental health and overall well-being. Especially during these challenging times of the COVID-19 pandemic, many of us have experienced feelings of loneliness and disconnection. According to a recent survey by the Pew Research Center, 1 in 10 Americans feel lonely or isolated all or most of the
Understanding & Overcoming Emotional Isolation Together Read More »
Emotional dissonance, emotional conflict, emotional inconsistency, emotional regulation, emotional well-being, emotional harmony, psychological strain, emotional alignment – these are all terms we encounter in our daily lives, but do we truly understand their significance? In this guide, we will delve into the depths of emotional dissonance and explore its impact on our well-being. Emotional dissonance
Understanding Emotional Dissonance: Our Guide for Better Well-being Read More »
