Bryan Kraft

A seeker of serenity in a bustling world, Bryan crafted Calm Egg from his own journey through meditation and wellness. Passionate about sharing the peace he's found, Bryan has curated a haven for those navigating life's stresses. Off the digital realm, he's often found deep in meditation or enjoying nature's tranquility. Dive into Calm Egg and discover Bryan's handpicked practices for a balanced life.

Harnessing the Healing Power of Your Mind with Autosuggestion

Mindfulness, Self care /
Autosuggestion

The notion that our thoughts, beliefs, and imagination shape our physical reality has been understood since ancient times. But it wasn’t until the late 19th and early 20th century that these principles were practically applied through a self-help technique called autosuggestion. Developed by the French psychologist Émile Coué, autosuggestion utilizes the power of affirmations, visualization, […]

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Mindfulness for a Joyful and Stress-Free Holiday Season

Lifestyle, Mindfulness /
mindful holidays

The holiday season often brings excitement and joy, but also stress, busyness, expectations and obligations. Practicing mindfulness can help you stay centered amidst the chaos, build resilience, reduce anxiety and overwhelm, strengthen connections, and cultivate gratitude. This comprehensive guide explores mindfulness practices to embrace the true spirit of the holidays. Introduction The holidays are meant

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The Power of Mindful Self-Compassion : Nurturing Mindfulness With Self Compation Exercises

Mindfulness, Self care /
Self Compassion Mindfulness

Introduction to Mindful Self-Compassion (MSC) Self-compassion is one of the most powerful tools we have for promoting emotional wellbeing and resilience. It combines the skills of mindfulness and compassion, allowing us to respond to life’s difficulties with warmth and wisdom rather than harsh self-criticism. The field of mindful self-compassion was pioneered by Dr. Kristin Neff

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What Does Meditation Do To The Brain : Understanding the Neuroscience Behind Mindfulness

Meditation, Mindfulness /
What Does Meditation Do To The Brain

For thousands of years, meditation has been practiced as a means of cultivating awareness, insight, and inner tranquility. In recent decades, scientists have taken great interest in unraveling exactly how meditation affects the brain. What they’ve found is that regular meditation practice can literally reshape your brain wiring in ways that enhance mental health, well-being,

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Conditional Love Meaning : Its Impact on Relationships and How to Overcome It

Emotions, Lifestyle /
Conditional Love

Love is like a flower – it can be delicate and beautiful, but also hard to cultivate. Conditional love is the kind of love that comes with certain expectations and conditions, rather than freely and without judgment. Understanding what conditional love is, identifying its signs in relationships, and appreciating the importance of unconditional love are

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