Bryan Kraft

A seeker of serenity in a bustling world, Bryan crafted Calm Egg from his own journey through meditation and wellness. Passionate about sharing the peace he's found, Bryan has curated a haven for those navigating life's stresses. Off the digital realm, he's often found deep in meditation or enjoying nature's tranquility. Dive into Calm Egg and discover Bryan's handpicked practices for a balanced life.

Mindfulness: Embracing the Present for Lasting Happiness

Mindfulness and Happiness

The Importance of Mindfulness in Achieving Happiness In today’s fast-paced world, it is easy to get caught up in the hustle and bustle of life. We are constantly bombarded with distractions, deadlines, and demands that can leave us feeling overwhelmed and stressed out. This is where mindfulness comes in – it offers a way for […]

Mindfulness: Embracing the Present for Lasting Happiness Read More »

How to Find Your Ikigai

How to Find Your Ikigai

1. Introduction to Ikigai The Japanese concept of “ikigai” has been gaining popularity worldwide. It’s a notion that revolves around finding your purpose and reason for being. So, how do you find your ikigai? This article will provide a step-by-step guide to help you discover it. 2. The Four Elements of Ikigai Ikigai is often represented as

How to Find Your Ikigai Read More »

How to Calm Down Anger and Stress

How to Calm Down Anger and Stress

In this article, we delve into the science behind anger and stress and their impact on overall health. We provide techniques such as deep breathing, progressive muscle relaxation, mindfulness meditation, cognitive restructuring, and expressing your feelings to help calm down anger and stress. Additionally, we suggest adopting long-term lifestyle changes such as a structured routine,

How to Calm Down Anger and Stress Read More »

How Mindfulness Empowers Us: The Key to Unlocking Inner Strength

How Mindfulness Empowers Us

Mindfulness is a term that’s been buzzing around in recent years, and for good reason. Defined as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment without judgment, mindfulness has been shown to have numerous benefits across many domains of our lives. From improving our focus and reducing stress to increasing

How Mindfulness Empowers Us: The Key to Unlocking Inner Strength Read More »

Mindfulness Oriented Recovery Enhancement: A Transformative Path to Well-being

mindfulness oriented recovery enhancement

Introduction to Mindfulness Oriented Recovery Enhancement (MORE) Mindfulness Oriented Recovery Enhancement (MORE) is an innovative and integrative approach to addiction recovery and mental health. Developed by Dr. Eric Garland, MORE combines mindfulness practices, cognitive-behavioral therapy (CBT), and positive psychology to help individuals overcome addiction, reduce stress, and improve overall well-being. But, what makes MORE stand out from other recovery approaches? The

Mindfulness Oriented Recovery Enhancement: A Transformative Path to Well-being Read More »