Author: Bryan Kraft

A seeker of serenity in a bustling world, Bryan crafted Calm Egg from his own journey through meditation and wellness. Passionate about sharing the peace he's found, Bryan has curated a haven for those navigating life's stresses. Off the digital realm, he's often found deep in meditation or enjoying nature's tranquility. Dive into Calm Egg and discover Bryan's handpicked practices for a balanced life.

Teaching Little Hearts to Forgive: Fun Forgiveness Activities for Preschoolers

Forgiveness is an important concept for people of all ages to understand and practice, but it is especially crucial for preschoolers. At this young age, children are learning how to navigate their emotions and interact with others. Teaching them about forgiveness can help them develop empathy, compassion, and the ability to resolve conflicts in a healthy way. In this blog...

The Art of Mindful Observation: Embracing Non-Judgmental Awareness

Mindful observation is a practice that involves paying attention to the present moment without judgment. It is a way of observing our thoughts, feelings, and sensations with curiosity and acceptance. By cultivating non-judgmental awareness, we can develop a deeper understanding of ourselves and the world around us. In this article, we will explore the concept of mindful observation and its...