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Author: Bryan Kraft

A seeker of serenity in a bustling world, Bryan crafted Calm Egg from his own journey through meditation and wellness. Passionate about sharing the peace he's found, Bryan has curated a haven for those navigating life's stresses. Off the digital realm, he's often found deep in meditation or enjoying nature's tranquility. Dive into Calm Egg and discover Bryan's handpicked practices for a balanced life.
October 22, 2023

Is Confidence an Emotion? Exploring This Vital Aspect Together

Welcome to our exploration of the fascinating relationship between confidence and emotion. In this article, we delve into the interconnected concepts of confidence and emotion, shedding light on their complex nature and exploring their impact on our everyday lives. Confidence and emotion are vital aspects of human psychology that have been extensively studied in the field of psychology. As we...
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October 22, 2023

Discover How to Ground Yourself Spiritually with Us.

Welcome to our guide on spiritual grounding techniques, where we will explore the transformative practice of grounding yourself spiritually. By establishing a solid foundation and connecting your body to the earth, you can enhance your overall spirituality and energy. Whether you are seeking personal growth, inner peace, or a deeper connection to your true self, grounding is an essential practice...
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October 21, 2023

Uncover the Path: How to Spiritually Forgive Yourself with Us

Welcome to our spiritual journey towards self-forgiveness. In this section, we will explore the concept of spiritual self-forgiveness and guide you through the steps to achieve it. By embracing inner peace, letting go of guilt, and practicing self-compassion, you can experience the transformative power of forgiveness. Join us as we uncover the path to spiritual self-forgiveness. Key Takeaways: Learn self-forgiveness...
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October 16, 2023

How Conditional Love Can Lead To Co-Dependence

“Love is a two-way street.” We all know this adage, but sometimes we don’t realize the danger of conditional love until it leads to co-dependence. Understanding what constitutes conditional love and recognizing when it’s happening in your own relationships are key to preventing co-dependence. In this article, we will discuss what constitutes conditional love and the signs that indicate its...
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October 15, 2023

Choosing Mindfulness: Headspace vs. Insight Timer Review and Comparison

In the vast realm of mindfulness apps, two notable contenders, Headspace and Insight Timer, have garnered considerable attention. Both of these platforms aim to facilitate enhanced sleep, stress reduction, and an overall improvement in mental wellbeing through guided meditations and various mindfulness practices. How do they stack up against each other in terms of features, usability, content, and pricing? Let’s...
Categories Meditation Apps Comments: 0
October 15, 2023

Meditation and Spiritual Practices to Cultivate a Beautiful Soul

You may think that meditation and spiritual practices are a waste of time, but the truth is that these activities can help to cultivate a beautiful soul. Through meditation and spiritual practices, you can experience inner peace, increased self-awareness, and a greater sense of connection to the world around you. In this article, you’ll learn about the benefits of meditation...
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October 14, 2023

You Are Stronger Than You Think, and Quotes to Remind You Every Day

The human spirit is resilient and immeasurable in its capacity to overcome, adapt, and emerge stronger amidst adversity. Within this article, explore the depth of your internal strength through “stronger than you think” quotes, and unveil ways to navigate through life’s complexities. Learn how to unleash the power within and remember: your ability to triumph during tough times is inscribed...
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October 14, 2023

Embracing Friendship: Spending Time With Friends Quotes

Friendships are the pillars that hold our social lives aloft, providing comfort, solace, and joyful moments that become treasured memories. The excitement of spending time with friends, especially on weekends and holidays, is an unbeatable feeling that many can relate to. Diving into the depth of beautiful sayings and phrases, we explore various themes that capture the essence of friendship...
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October 11, 2023

Mindful Traveling Vs. Tourist Sightseeing: Experiencing Destinations With Depth or Checklist

We’ve all heard the idiom ‘life’s a journey, not a destination’ but when it comes to traveling, how do you choose to experience a destination? Mindful traveling or tourist sightseeing? Both offer unique experiences, but which will provide a deeper understanding and appreciation of the destination? In this article, we’ll explore the origins of both concepts, the advantages and disadvantages...
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October 10, 2023

Sensory Isolation Meditation (SIM): A Comprehensive Guide

Hey there, fellow meditation enthusiast! If you’ve clicked on this article, you’re probably curious about Sensory Isolation Meditation or SIM. Well, you’re in for a treat. Today, I’ll dive deep into this innovative mindfulness technique that promises a journey like no other. So, grab your favorite cushion, make yourself comfortable, and let’s explore this together. Introduction to Sensory Isolation Meditation...
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October 5, 2023

Mindful Yoga Vs. High-Intensity Interval Training (Hiit): Merging Mind-Body Fitness for Overall Well-Being

We’ve all heard the saying ‘mind over matter’, but what if you could have both? Mindful yoga and High-Intensity Interval Training (HIIT) offer a unique fusion of the physical and mental benefits of exercise, providing a holistic approach to overall well-being. In this article, we’ll take a look at the advantages of both, compare them, and provide real-world examples of...
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October 5, 2023

Mindful Breathing Vs. Deep Breathing Exercises: Which Breathing Technique Relieves Stress Better

We all feel the effects of stress, whether it’s from work, family, or finances. But did you know that one in four Americans feel overwhelmed by stress on a regular basis? Mindful and deep breathing exercises are two techniques that can help reduce stress. In this article, we’ll compare the benefits of both and discover which is the most effective...
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October 2, 2023

Discover the Power of Mindful Yoga – Transform Body and Mind

Welcome to our journey towards enlightenment through Mindful Yoga. With our transformative approach, we aim to connect your body and mind for a harmonious and balanced life. Factual data: Yoga is a holistic practice that integrates physical postures, breathing techniques, and meditation. It has the power to improve flexibility, strength, balance, and promote overall physical well-being. Yoga also has profound...
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October 2, 2023

The Power of Now: How Mindfulness Complements Manifestation

We’ve all heard the saying, ‘Strike while the iron is hot.’ When it comes to manifestation, this age-old adage rings especially true. Mindfulness and the power of now are essential tools for manifesting our heart’s desires. In this article, we’ll show you how to incorporate mindfulness and the power of now into your manifestation practice for maximum success. We’ll explore...
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October 2, 2023

Unmasking Our Identity: The True Self and False Self Journey

The journey to self-discovery involves unmasking the layers of our identity and understanding the dynamic interplay between the true self and false self. In this article, we will explore the profound concept of the true self and false self, their significance in personal growth and self-expression, and the transformative journey towards finding our true identity and embracing authenticity. Understanding the...
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October 2, 2023

The Concepts of Astika and Nastika

We’ve all heard the phrase ‘opposites attract’, but when it comes to Indian philosophy, we’re about to discover that ‘opposites define each other’. Dive into Āstika and Nāstika philosophies, two distinct systems that have shaped the beliefs and opinions of India for centuries. Through this article, we’ll explore the differences between these two systems, and gain a deeper understanding of...
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October 1, 2023

Explore How Meditation Can Raise Your Vibration

Meditation has long been recognized as a powerful practice for self-improvement, but does it truly have the ability to raise your vibration? In this section, we will delve into the topic of meditation and its potential to raise your vibration, promoting a harmonious life filled with positive energy. Meditation is a powerful tool for raising your vibration and increasing positive...
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September 30, 2023

Does Meditation Increase Intuition? Explore the Link Between Meditation and Intuition

Are you curious about the connection between meditation and intuition? Discover how meditation can potentially increase your intuitive abilities and unlock hidden insights. Meditation has been found to increase intuition by activating the ventromedial prefrontal cortex (vmPFC), which is the brain’s “axis of intuition.” Studies have shown that people with damage to this area often make poor decisions and struggle...
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September 29, 2023

Learn How We Overcome Athazagoraphobia with Meditation Together

Learn How We Overcome Athazagoraphobia with Meditation Together Athazagoraphobia, the fear of being forgotten, can be effectively managed and even overcome through the practice of meditation. This specific phobia can cause anxiety and fear related to memory loss, such as Alzheimer’s disease. Individuals dealing with athazagoraphobia may experience symptoms like panic attacks, muscle tension, increased heart rate, and avoidance of...
Categories Fears/Mindfulness Comments: 0
September 28, 2023

Overcome Thalassophobia with Meditation: Our Key Techniques

Thalassophobia, the fear of deep bodies of water, can be a debilitating phobia for many individuals. The mere thought of vast oceans or swimming in deep waters can trigger intense anxiety and panic. However, there is hope for those struggling with thalassophobia. One effective technique for managing and even overcoming this fear is meditation. By incorporating mindfulness and relaxation practices,...
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September 28, 2023

Cosmopsychism Vs Panpsychism : Exploring the Debate on Phenomenal Consciousness

We explore the debate between cosmopsychism and panpsychism, two theories of phenomenal consciousness. As the saying goes, ‘two minds are better than one’, and we examine the merits of each approach in order to gain a comprehensive understanding. We compare them to alternatives such as Albahari’s perennialism and Coleman’s panqualityism. We also consider the subject problem faced by both theories...
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September 28, 2023

Begin Your Journey to Overcome Trypophobia with Meditation

If you are looking for a natural and holistic approach to overcome trypophobia, meditation may be the answer you’ve been searching for. Trypophobia is an irrational fear of clusters of small holes, bumps, or patterns, and although it is not officially recognized as a distinct diagnosis, it can cause significant distress. By understanding the triggers for trypophobia and employing relaxation...
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September 28, 2023

Cultivating Equanimity: Moving Beyond Mindfulness to True Inner Calm

Equanimity is a concept deeply rooted in various contemplative traditions, particularly within Buddhism. Often intertwined with practices like meditation and mindfulness, equanimity speaks to a state of inner peace, a balanced reaction to joy and misery, and a depth of composure that allows one to navigate life’s ups and downs with grace. This article delves into what equanimity truly is,...
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September 27, 2023

What Happens When You Ignore a Manipulator: Our Guide

Ignoring a manipulator can have significant consequences and effects on both the manipulator and the person being manipulated. When you choose to ignore their manipulative tactics, it can leave them feeling frustrated and powerless, often resulting in intensified efforts to manipulate or regain control. This may involve employing more cunning and deceitful techniques to try to sway your emotions or...
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