Everyone needs friends. It’s one of life’s most basic needs, and yet many people face the realities of having no friends or a lack of social connection. This can have serious effects on mental health, and it’s important to be aware of the risks. In this article, we’ll explore the mental health effects of having […]
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Depression is a common and serious mental health condition that affects how people feel, think and act. It can cause persistent feelings of sadness, hopelessness, guilt, and loss of interest in activities that were once enjoyable. Depression can also interfere with daily functioning, such as work, school, relationships, and physical health. Depression is not a
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The darkness of depression can be a heavy burden, like walking through a fog with no end in sight. But there are glimmers of hope; activities to engage in that can lighten the load and lift our spirits. Here’s a list of ten hobbies that can help us reach for the sun above the clouds,
10 Hobbies for Depression that Will Lift Your Mood Read More »
