Have you ever been in a relationship where love was simply given and taken away, seemingly at the whim of your partner? It’s an all too common experience in narcissistic relationships, where love is conditional. You may feel like the only way to receive your partner’s affection is to comply with their demands, no matter […]
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Love is like a flower – it can be delicate and beautiful, but also hard to cultivate. Conditional love is the kind of love that comes with certain expectations and conditions, rather than freely and without judgment. Understanding what conditional love is, identifying its signs in relationships, and appreciating the importance of unconditional love are
Conditional Love Meaning : Its Impact on Relationships and How to Overcome It Read More »
Modern society often emphasizes the power of the mind, and for some, this means turning every emotion into an intellectual exercise. But what happens when we get caught in the whirlpool of overthinking and start using intellectualization as a defense mechanism? Join me on this calming journey into the world of feelings, where we’ll uncover
Intellectualizing Emotions: When to Feel Your Feelings and Stop Intellectualizing Read More »
Emotional wellness examples are an important aspect of overall health and wellbeing. It shows the ability to understand and manage our emotions, leading to a more fulfilling life. Emotional health affects our relationships, work performance, and overall happiness. However, it is often overlooked in comparison to physical health, which leads to a lack of awareness
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Everyone needs friends. It’s one of life’s most basic needs, and yet many people face the realities of having no friends or a lack of social connection. This can have serious effects on mental health, and it’s important to be aware of the risks. In this article, we’ll explore the mental health effects of having
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Music is more than just a source of entertainment; it’s a universal language that has the power to evoke profound emotions and physiological responses. The impact of music on mental health is a topic that has garnered significant attention in recent years, and for a good reason. As we navigate through the intriguing world of
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Introduction to Emotional Wellness Activities Emotional wellness is a vital component of overall well-being. It involves the ability to manage and cope with various emotions in a healthy manner. While emotional wellness is often associated with mental health, it is important to note that they are not the same thing. Emotional wellness is more about
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Do you ever feel like you’re in a dark tunnel with no way out? Your thoughts may be overwhelming you and you feel helpless. But there is a way to find the light again. By practicing mindfulness, seeking support, engaging in self-care activities, and seeking professional help, you can overcome the darkness and find inner
What Helps You When Your Mind Goes to Dark Places ? Read More »
Have you ever felt overwhelmed with emotion and not known what to do? You’re not alone. We’ve all experienced pent-up emotions at some point in our lives, but it can be hard to identify and address them. In this article, we’ll explore the causes of pent-up emotions, their physical and mental effects, strategies for releasing
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Many of us may think that holding onto the past is a sign of strength, but in reality, it’s holding us back from reaching our full potential. Letting go can be hard, and I understand if you feel hesitant to embrace this concept. However, by understanding the power of letting go, we can move through
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