Guides Archives

Understanding the Four Stages of Life in Hinduism

Concepts, Guides, Lifestyle, Spirtuality / September 27, 2023

Hinduism offers a profound understanding of the four stages of life, known as ashramas, which provide a roadmap for spiritual growth and self-realization. These stages, Brahmacharya, Grihastha, Vanaprastha, and Sannyasa, hold great significance in the Hindu religion, guiding individuals through different phases of life with specific responsibilities and goals. During the Brahmacharya stage, one embraces […]

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How to Practice Self Inquiry

Guides, Self care / September 13, 2023

We often hear that self-inquiry is the key to self-discovery, but many of us don’t know how to practice it. It can be intimidating to look inward and analyze our thoughts and beliefs, but if we take the time to learn the process, we can benefit greatly from it. In this article, we’ll explore how

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The Parable of the Second Arrow: When Suffering is Optional

Guides / September 5, 2023

Life might be chucking metaphorical arrows at you left, right, and center, but how you react to them, especially that pesky second arrow, has profound implications. Dive into the teachings of Buddha, understand the stark difference between pain and suffering, and discover the mindfulness techniques that might just make life a little more bearable (and

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How to Detach From Someone You Talk to Everyday

Emotions, Guides / September 3, 2023

It’s like a hamster wheel: no matter how hard you try, it feels impossible to escape the daily grind of talking to someone you want to detach from. But don’t worry – with some intentional boundaries and self-care, it doesn’t have to be a never-ending cycle. Let me show you how to break free from

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Spiritual Guru : Life Wisdom

Guides, Mindfulness / July 21, 2023

Imagine yourself standing in the middle of a dark and mysterious forest. The only source of light is a single ray of sunshine that breaks through the thick foliage above you, guiding your path ahead. Suddenly, you hear the faint sound of chanting coming from somewhere deep within these woods. You close your eyes and

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Ultimate Guide to Meditation Frequencies: Finding Your Best Hz

Guides, Meditation / June 18, 2023

Meditation is a transformative journey, and the right frequency can amplify its effects, guiding us to deeper states of consciousness and relaxation. Are you looking to elevate your meditation experience? Exploring the world of Hz frequencies could be your key. These specific sound vibrations interact powerfully with our mind and body, enhancing the meditative state

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The Silva Method 3 Fingers Technique : Use The Silva Mind Control Method for Meditation

Guides, Meditation / June 13, 2023

You’ve heard of the Silva Method—now it’s time to learn about one of its most powerful techniques, the 3 Fingers Technique. This technique is a powerful tool that can help you gain control over your thoughts, emotions, and behaviors. It’s an effective way to reduce stress, increase focus, and improve your ability to take action.

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Emotional Wellness Examples: Cultivating a Healthy Mindset

Emotions, Guides / June 9, 2023

Emotional wellness examples are an important aspect of overall health and wellbeing. It shows the ability to understand and manage our emotions, leading to a more fulfilling life. Emotional health affects our relationships, work performance, and overall happiness. However, it is often overlooked in comparison to physical health, which leads to a lack of awareness

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Whole Body Breathing Meditation : The Complete Guide

Breathing, Guides / June 9, 2023

Taking a few moments to focus on your breathing can be profoundly relaxing and centering. But moving beyond just your lungs to experience whole body breathing meditation can deepen awareness and cultivate greater mind-body harmony. In this comprehensive guide, learn how to practice whole body breathing, its extensive benefits, and how this form of meditation

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Japa Meditation: A Journey Towards Inner Peace and Balance

Guides, Meditation / June 2, 2023

Are you constantly feeling anxious, stressed, or overwhelmed with your everyday life? Do you find it difficult to maintain your work-life balance while keeping up with your inner balance? Look no further than Japa Meditation. Japa Meditation is a powerful tool that can help you achieve a sense of self-awareness, inner peace, and mental focus.

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