Lifestyle

The Compassionate Mind: Cultivating Emotional Well-Being in Modern Society

Lifestyle /
The Compassionate Mind

Throughout human history, our emotions have played a crucial role in our survival. These emotions are regulated by three inbuilt systems that work together to maintain emotional balance. However, modern society has disrupted this delicate equilibrium, making it more important than ever to cultivate a compassionate mind. The Three Regulation Systems Threat and Self-Protection System This system governs […]

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Psychological Well-Being: A Crucial Component for a Fulfilling Life

Lifestyle /
Psychological Well-Being

We live in a world full of distractions, demands, and expectations. It can be easy to forget the importance of psychological well-being as we strive for success and happiness. Psychological well-being is a crucial component for achieving lasting fulfillment in life, just as it has been since ancient times. In this article, we’ll explore the

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Unlock the Secrets of Zen Living: Tips and Techniques for a More Peaceful Life

Lifestyle /
zen living

‍As we navigate through the ups and downs of daily life, it’s easy to get caught up in the chaos and lose sight of what truly matters. In today’s fast-paced world, finding inner peace and tranquility has become a struggle for most of us. However, the concept of Zen living offers a way to achieve

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How Does Reading a Book Reduce Stress ? Unwind and Discover

Lifestyle, Stress Relief /
How Does Reading a Book Reduce Stress

While you might think you’re too busy to take a break, spending a few moments with a good book can actually make you more productive by significantly lowering your stress levels. When you immerse yourself in a story, you’re not just escaping your to-do list; you’re engaging in a mental exercise that relaxes your mind

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Benefits of Tea for Mental Health: A Soothing Sip for the Mind

Lifestyle, Stress Relief /

Did you know that nearly 80% of adults in the US drink tea? Tea is a popular beverage known for its soothing properties. It has many benefits for mental health, from reducing stress to improving cognitive performance. In this article, we’ll explore how the different types of tea can help improve your mental health and

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