We’ve all heard the idiom ‘life’s a journey, not a destination’ but when it comes to traveling, how do you choose to experience a destination? Mindful traveling or tourist sightseeing? Both offer unique experiences, but which will provide a deeper understanding and appreciation of the destination? In this article, we’ll explore the origins of both […]
We’ve all been there, frantically searching for the perfect project to occupy our time. Crafting and DIY projects have become more popular than ever, but is there a way to make them even better? Mindful crafting and DIY projects aim to create art with presence and skill, and in this article, we’ll explore the advantages
Mindful Crafting Vs. DIY Projects: Creating Art With Presence and Skill Read More »
We’ve all heard the saying ‘mind over matter’, but what if you could have both? Mindful yoga and High-Intensity Interval Training (HIIT) offer a unique fusion of the physical and mental benefits of exercise, providing a holistic approach to overall well-being. In this article, we’ll take a look at the advantages of both, compare them,
We all feel the effects of stress, whether it’s from work, family, or finances. But did you know that one in four Americans feel overwhelmed by stress on a regular basis? Mindful and deep breathing exercises are two techniques that can help reduce stress. In this article, we’ll compare the benefits of both and discover
