Category: Self care

October 2, 2023

Unmasking Our Identity: The True Self and False Self Journey

The journey to self-discovery involves unmasking the layers of our identity and understanding the dynamic interplay between the true self and false self. In this article, we will explore the profound concept of the true self and false self, their significance in personal growth and self-expression, and the transformative journey towards finding our true identity and embracing authenticity. Understanding the...

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September 14, 2023

Pancha Kosha: Unveiling the Five Layers of Self

Hello, fellow seekers of truth and humor! Today, we’re diving deep into a concept that’s as enriching as my Aunt Agatha’s lasagna and as layered as her trifle dessert. We’ll embark on a journey to understand the ‘Pancha Kosha’ or the five sheaths that encompass our being. So, if you’ve ever wondered what makes you, well, YOU (aside from a...

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September 13, 2023

How to Practice Self Inquiry

We often hear that self-inquiry is the key to self-discovery, but many of us don’t know how to practice it. It can be intimidating to look inward and analyze our thoughts and beliefs, but if we take the time to learn the process, we can benefit greatly from it. In this article, we’ll explore how to practice self-inquiry and develop...

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August 26, 2023

Do What Makes Your Soul Happy !

Have you ever felt like something was missing in your life, even though you had all the things society said were important? Do you feel like there’s an emptiness inside that can’t be filled by success or material possessions? It might be time to focus on doing what makes your soul happy. In this article, we’ll explore practical ways to...

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August 23, 2023

Manifest Positive Energy : How to Harness the Law of Attraction for Positive Energy

Do you often feel weighed down by negativity or surrounded by toxic energy? Science supports the power of positive thinking, revealing that it can transform your life. This blog post will guide you through proven strategies and rituals to manifest positive energy into your daily life. Read on to discover how embracing positivity can unlock a brighter outlook and improve overall wellbeing! Key Takeaways What is Positive...

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August 4, 2023

Historical Origins of the Mental Screen Technique

The mental screen is a visualization technique made famous through the Silva Mind Control courses starting in the late 1960s. It involves using the mind’s eye to imagine scenes, situations, solutions, and desired outcomes to improve imagination, creativity, problem-solving, and realizing inner potential. Though a relatively recent formulation, the mental screen has roots and precursors stretching back through spiritual and...

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August 4, 2023

Harnessing the Healing Power of Your Mind with Autosuggestion

The notion that our thoughts, beliefs, and imagination shape our physical reality has been understood since ancient times. But it wasn’t until the late 19th and early 20th century that these principles were practically applied through a self-help technique called autosuggestion. Developed by the French psychologist Émile Coué, autosuggestion utilizes the power of affirmations, visualization, and focused imagination to produce...

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August 3, 2023

Signs You Are In A Conditionally Loving Relationship

You have been dating your partner for a few months and you’ve been feeling like something isn’t quite right. Although they can be loving at times, it often feels like their affection is based on certain conditions; when you do something for them, they show you love. You may find yourself feeling guilty or anxious in the relationship and your...

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July 27, 2023

What Does It Mean To Have A Mindful Soul ?

Introduction: Defining Mindfulness and the Soul Life, akin to a rollercoaster, is a whirlwind of twists and turns, presenting a blur of memories, experiences and emotions. In this constant rise and fall, finding balance is the key. And that balance, dear readers, is embodied by a mindful soul. As individual notions, mindfulness and soul are as profound as the deepest ocean...

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July 24, 2023

The Power of Mindful Self-Compassion : Nurturing Mindfulness With Self Compation Exercises

Introduction to Mindful Self-Compassion (MSC) Self-compassion is one of the most powerful tools we have for promoting emotional wellbeing and resilience. It combines the skills of mindfulness and compassion, allowing us to respond to life’s difficulties with warmth and wisdom rather than harsh self-criticism. The field of mindful self-compassion was pioneered by Dr. Kristin Neff and Dr. Christopher Germer. Neff...

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May 27, 2023

Mindfulness And Self Esteem

Mindfulness is a powerful tool to help cultivate a healthier sense of self-esteem. It involves paying attention to one’s present moment experiences with curiosity and acceptance. This practice can allow us to better understand our thoughts, feelings, and behaviors, and ultimately, become more compassionate towards ourselves. Mindfulness can also help us manage stress, which can lead to a greater sense...

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May 26, 2023

The Benefits of Pranayama Breathing Exercises

Breathing is an essential part of life, and when done with intention, it can provide remarkable benefits. Pranayama breathing exercises are a powerful practice for restoring physical and mental health. Through this ancient technique, practitioners can access a deep level of relaxation while unlocking the potential of their bodies and minds. From reducing stress levels to improving blood pressure and...

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May 22, 2023

Deep Dive into Breathing Exercises: Your Guide to Mindfulness and Stress Relief

Do you sometimes feel like the weight of the world is on your shoulders? Or maybe your mind is racing, juggling too many thoughts at once? Let’s embark on a journey to tranquility, where we’ll explore the transformative power of breathing exercises through this guide. Breathe in. Breathe out. Sounds simple, doesn’t it? Yet, this seemingly straightforward act holds the...

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May 13, 2023

10 Self-Care Tips for Busy Professionals

Are you a busy professional struggling to find time for yourself amidst a packed schedule? It’s easy to get caught up in the daily grind and forget about the importance of self-care. But neglecting your well-being can have serious consequences for your mental and physical health. That’s why we’ve compiled a list of 10 self-care tips for busy professionals. From...

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April 28, 2023

Mindfulness Self Care : A Guide to Practicing Self-care With Mindfulness

Envision yourself standing on the shore of a vast ocean, with waves lapping at your toes. You take a deep breath and feel the salt air fill your lungs as you close your eyes. This is mindfulness self-care – a practice that helps you to recognize and appreciate the present moment, while also caring for yourself in order to achieve...

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April 19, 2023

Restorative Yoga Poses for Anxiety

Peaceful poses and purposeful breathing can create a calming, compassionate connection with our body and mind. We invite you to join us on a journey to explore the power of restorative yoga poses for anxiety. Through this practice, we’ll learn how to use gentle stretches and mindful movements to ease into a deep sense of inner peace and relaxation. Together,...

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April 18, 2023

The Healing Power of Hugs: The Therapeutic Power Of A Hug

The Healing Power of Hugs: Health Benefits of Embracing Are you feeling stressed and anxious? Are you looking for a natural and effective way to improve your health and well-being? Look no further than the healing power of hugs! Hugging is not only a simple and enjoyable gesture but it also has numerous health benefits that have been scientifically proven....

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