Self care Archives

Unmasking Our Identity: The True Self and False Self Journey

General, Self care / October 2, 2023

The journey to self-discovery involves unmasking the layers of our identity and understanding the dynamic interplay between the true self and false self. In this article, we will explore the profound concept of the true self and false self, their significance in personal growth and self-expression, and the transformative journey towards finding our true identity […]

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Pancha Kosha: Unveiling the Five Layers of Self

Mindfulness, Self care / September 14, 2023

Hello, fellow seekers of truth and humor! Today, we’re diving deep into a concept that’s as enriching as my Aunt Agatha’s lasagna and as layered as her trifle dessert. We’ll embark on a journey to understand the ‘Pancha Kosha’ or the five sheaths that encompass our being. So, if you’ve ever wondered what makes you,

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How to Practice Self Inquiry

Guides, Self care / September 13, 2023

We often hear that self-inquiry is the key to self-discovery, but many of us don’t know how to practice it. It can be intimidating to look inward and analyze our thoughts and beliefs, but if we take the time to learn the process, we can benefit greatly from it. In this article, we’ll explore how

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Do What Makes Your Soul Happy !

Emotions, General, Self care / August 26, 2023

Have you ever felt like something was missing in your life, even though you had all the things society said were important? Do you feel like there’s an emptiness inside that can’t be filled by success or material possessions? It might be time to focus on doing what makes your soul happy. In this article,

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Manifest Positive Energy : How to Harness the Law of Attraction for Positive Energy

General, Self care / August 23, 2023

Do you often feel weighed down by negativity or surrounded by toxic energy? Science supports the power of positive thinking, revealing that it can transform your life. This blog post will guide you through proven strategies and rituals to manifest positive energy into your daily life. Read on to discover how embracing positivity can unlock a brighter outlook and improve overall wellbeing!

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Historical Origins of the Mental Screen Technique

Meditation, Self care / August 4, 2023

The mental screen is a visualization technique made famous through the Silva Mind Control courses starting in the late 1960s. It involves using the mind’s eye to imagine scenes, situations, solutions, and desired outcomes to improve imagination, creativity, problem-solving, and realizing inner potential. Though a relatively recent formulation, the mental screen has roots and precursors

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Harnessing the Healing Power of Your Mind with Autosuggestion

Mindfulness, Self care / August 4, 2023

The notion that our thoughts, beliefs, and imagination shape our physical reality has been understood since ancient times. But it wasn’t until the late 19th and early 20th century that these principles were practically applied through a self-help technique called autosuggestion. Developed by the French psychologist Émile Coué, autosuggestion utilizes the power of affirmations, visualization,

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Signs You Are In A Conditionally Loving Relationship

Emotions, Self care / August 3, 2023

You have been dating your partner for a few months and you’ve been feeling like something isn’t quite right. Although they can be loving at times, it often feels like their affection is based on certain conditions; when you do something for them, they show you love. You may find yourself feeling guilty or anxious

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What Does It Mean To Have A Mindful Soul ?

Mindfulness, Self care / July 27, 2023

Introduction: Defining Mindfulness and the Soul Life, akin to a rollercoaster, is a whirlwind of twists and turns, presenting a blur of memories, experiences and emotions. In this constant rise and fall, finding balance is the key. And that balance, dear readers, is embodied by a mindful soul. As individual notions, mindfulness and soul are as

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The Power of Mindful Self-Compassion : Nurturing Mindfulness With Self Compation Exercises

Mindfulness, Self care / July 24, 2023

Introduction to Mindful Self-Compassion (MSC) Self-compassion is one of the most powerful tools we have for promoting emotional wellbeing and resilience. It combines the skills of mindfulness and compassion, allowing us to respond to life’s difficulties with warmth and wisdom rather than harsh self-criticism. The field of mindful self-compassion was pioneered by Dr. Kristin Neff

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