We are enveloped by sound: Soundscapes are the sonic environment that surround us, connecting us to the world and each other. They evoke emotion, create atmosphere, and shape our memories. Let’s explore the fascinating world of soundscapes and how they influence our lives. Key Takeaways What Is a Soundscape A soundscape is a sonic environment […]
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I. Introduction Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to help people change their thoughts, feelings and behaviors in order to cope with various psychological problems. CBT is based on the idea that our thoughts influence our emotions and actions, and that by identifying and modifying negative or irrational thoughts, we can
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Do you often feel overwhelmed, exhausted, and stressed? You’re not alone. A recent study found that over 70% of Americans report feeling overwhelmed by stress at least once a week. Mindfulness based Stress Reduction (MBSR) is an evidence-based approach to reducing stress levels and improving overall wellbeing. In this article, we’ll discuss what MBSR is
Mindfulness Based Stress Reduction: What It Is and How It Can Help You Read More »
Relieving stress can seem like an impossible task, but essential oils and aromatherapy offer a simple solution. With just a few drops of oil, you can fill your home with soothing scents to help melt away tension. In this article, I’ll explain the power of essential oils and how to use them for maximum stress
