Cognitive-behavioral therapy

Mindfulness Oriented Recovery Enhancement: A Transformative Path to Well-being

Meditation, Mindfulness /
mindfulness oriented recovery enhancement

Introduction to Mindfulness Oriented Recovery Enhancement (MORE) Mindfulness Oriented Recovery Enhancement (MORE) is an innovative and integrative approach to addiction recovery and mental health. Developed by Dr. Eric Garland, MORE combines mindfulness practices, cognitive-behavioral therapy (CBT), and positive psychology to help individuals overcome addiction, reduce stress, and improve overall well-being. But, what makes MORE stand out from other recovery approaches? The […]

Mindfulness Oriented Recovery Enhancement: A Transformative Path to Well-being Read More »

Mindfulness Based Stress Reduction: What It Is and How It Can Help You

Mindfulness, Therapy /
Mindfulness-Based-Stress-Reduction

Do you often feel overwhelmed, exhausted, and stressed? You’re not alone. A recent study found that over 70% of Americans report feeling overwhelmed by stress at least once a week. Mindfulness based Stress Reduction (MBSR) is an evidence-based approach to reducing stress levels and improving overall wellbeing. In this article, we’ll discuss what MBSR is

Mindfulness Based Stress Reduction: What It Is and How It Can Help You Read More »

Privacy Policy