May 13, 2023
The Ultimate Guide to Cognitive Behavioral Therapy (CBT): Techniques, Benefits, and FAQs
I. Introduction Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to help people change their thoughts, feelings and behaviors in order to cope with various psychological problems. CBT is based on the idea that our thoughts influence our emotions and actions, and that by identifying and modifying negative or irrational thoughts, we can improve our mental health and...