cortisol Archives

The Calm Egg Podcast Episode 3 : Exercise for Mental Health and Stress Relief

April 4, 2023

In this episode of the Calm Egg Podcast, we explore the benefits of exercise on mental health and stress relief. Regular exercise has been linked to lower rates of depression and anxiety, improved mood, and cognitive functioning. Exercise releases endorphins, which make us feel happier and more relaxed, and can help reduce stress levels by […]

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Music and Stress Relief: Groove Your Way to Better Well-being and Zen Vibes

Stress Relief / March 31, 2023

We all feel it from time to time – the pressure and strain of life that can be overwhelming. But what if I told you there was an easy and enjoyable way to reduce stress and improve well-being? Music is an incredible tool that has been used for centuries to soothe, relax, and enliven us.

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Running: A Holistic Approach to Achieving a Stress-Free Life

Lifestyle, Stress Relief / March 29, 2023

Running is an effective way to manage stress and improve your overall wellbeing. According to the American Psychological Association, 80% of adults report feeling overwhelmed by stress on a regular basis. As a holistic approach to achieving a stress-free life, running can provide physical benefits as well as mental clarity and emotional resilience. In this

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