September 28, 2023
Cultivating Equanimity: Moving Beyond Mindfulness to True Inner Calm
Equanimity is a concept deeply rooted in various contemplative traditions, particularly within Buddhism. Often intertwined with practices like meditation and mindfulness, equanimity speaks to a state of inner peace, a balanced reaction to joy and misery, and a depth of composure that allows one to navigate life’s ups and downs with grace. This article delves into what equanimity truly is,...