September 30, 2023
Don't Let Anyone Invalidate Your Feelings
It’s estimated that over 60 million Americans experience invalidation on a daily basis. You’re not alone in feeling like your feelings, thoughts, and emotions are not being heard or respected. This article will explore how to recognize and stand up to unacceptable behavior, find support, and practice self-care and self-validation. By learning how to take control of your emotions, you...