emotional regulation Archives

April 24, 2023

Mindfulness Oriented Recovery Enhancement: A Transformative Path to Well-being

Introduction to Mindfulness Oriented Recovery Enhancement (MORE) Mindfulness Oriented Recovery Enhancement (MORE) is an innovative and integrative approach to addiction recovery and mental health. Developed by Dr. Eric Garland, MORE combines mindfulness practices, cognitive-behavioral therapy (CBT), and positive psychology to help individuals overcome addiction, reduce stress, and improve overall well-being. But, what makes MORE stand out from other recovery approaches? The Core Principles of MORE At...

Meditation/Mindfulness Comments: 0

April 21, 2023

The Compassionate Mind: Cultivating Emotional Well-Being in Modern Society

Throughout human history, our emotions have played a crucial role in our survival. These emotions are regulated by three inbuilt systems that work together to maintain emotional balance. However, modern society has disrupted this delicate equilibrium, making it more important than ever to cultivate a compassionate mind. The Three Regulation Systems Threat and Self-Protection System This system governs our fight or flight response when we...

Lifestyle Comments: 0

April 7, 2023

How Does Reading Reduce Anxiety ?

Did you know that up to 46% of Americans report experiencing symptoms of anxiety on a daily basis? Reading can be an effective tool for reducing these symptoms and managing anxiety. In this article, I will explore how reading can help us to reduce our levels of stress and anxiety. We’ll look at the benefits of reading, strategies for finding...

Lifestyle/Stress Relief Comments: 0

The Calm Egg Podcast Episode 1: Meditation and Mindfulness

In the first episode of the Calm Egg Podcast, Grace (host) introduces the concepts of meditation and mindfulness, discussing their benefits such as reduced stress, improved mental clarity, and increased overall well-being. The episode provides guidance on how to start practicing meditation and mindfulness, suggesting the use of guided meditations or apps for beginners. The host also emphasizes the importance...

Comments: 0

Tag: emotional regulation

Mindfulness Oriented Recovery Enhancement: A Transformative Path to Well-being

The Compassionate Mind: Cultivating Emotional Well-Being in Modern Society

How Does Reading Reduce Anxiety ?

The Calm Egg Podcast Episode 1: Meditation and Mindfulness