In this article, we delve into the science behind anger and stress and their impact on overall health. We provide techniques such as deep breathing, progressive muscle relaxation, mindfulness meditation, cognitive restructuring, and expressing your feelings to help calm down anger and stress. Additionally, we suggest adopting long-term lifestyle changes such as a structured routine, […]
How to Calm Down Anger and Stress Read More »
In this episode of the Calm Egg Podcast, we explore the benefits of exercise on mental health and stress relief. Regular exercise has been linked to lower rates of depression and anxiety, improved mood, and cognitive functioning. Exercise releases endorphins, which make us feel happier and more relaxed, and can help reduce stress levels by
The Calm Egg Podcast Episode 3 : Exercise for Mental Health and Stress Relief Read More »
Do you feel like the world is spinning out of control and you can’t keep up? If so, you’re not alone. Anxiety affects millions of people around the world, but there are ways to ease it. Like a ship in a stormy sea, let this article be your compass as we navigate through different strategies
Anxiety and How to Reduce It: Understanding What Triggers Anxiety Read More »
