The Calm Egg Podcast Episode 3 : Exercise for Mental Health and Stress Relief
In this episode of the Calm Egg Podcast, we explore the benefits of exercise on mental health and stress relief. Regular exercise has been linked to lower rates of depression and anxiety, improved mood, and cognitive functioning. Exercise releases endorphins, which make us feel happier and more relaxed, and can help reduce stress levels by lowering cortisol. We hear from...