Mindfulness Based Stress Reduction: What It Is and How It Can Help You
Do you often feel overwhelmed, exhausted, and stressed? You’re not alone. A recent study found that over 70% of Americans report feeling overwhelmed by stress at least once a week. Mindfulness based Stress Reduction (MBSR) is an evidence-based approach to reducing stress levels and improving overall wellbeing. In this article, we’ll discuss what MBSR is […]
Mindfulness Based Stress Reduction: What It Is and How It Can Help You Read More »