April 1, 2023
The Healing Power of Laughter: How Humor Can Boost Your Mindfulness Practice
Laughter truly is the best medicine. Every chuckle, giggle and guffaw has the power to improve our mental wellbeing and boost our mindfulness practice. With humor as a tool, I’m here to explore how we can use it as a way to be mindful of ourselves and others, manage stress, and connect with those around us. Through understanding its healing...