MBSR

How Mindfulness Empowers Us: The Key to Unlocking Inner Strength

Mindfulness /
How Mindfulness Empowers Us

Mindfulness is a term that’s been buzzing around in recent years, and for good reason. Defined as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment without judgment, mindfulness has been shown to have numerous benefits across many domains of our lives. From improving our focus and reducing stress to increasing […]

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Mindfulness Based Stress Reduction: What It Is and How It Can Help You

Mindfulness, Therapy /
Mindfulness-Based-Stress-Reduction

Do you often feel overwhelmed, exhausted, and stressed? You’re not alone. A recent study found that over 70% of Americans report feeling overwhelmed by stress at least once a week. Mindfulness based Stress Reduction (MBSR) is an evidence-based approach to reducing stress levels and improving overall wellbeing. In this article, we’ll discuss what MBSR is

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