Mind-body connection

Body Scan Mindfulness: A Guide to Reconnecting with Your Body

Meditation, Mindfulness /
Body Scan Mindfulness

Weaving together the threads of physical and mental well-being, body scan mindfulness offers us an opportunity to reconnect with our bodies in a meaningful way. Through this practice, we can learn to pause and truly appreciate the complexity of our physical form – its beauty, strength, and fragility – as we journey through life. In […]

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Mindfulness Based Stress Reduction: What It Is and How It Can Help You

Mindfulness, Therapy /
Mindfulness-Based-Stress-Reduction

Do you often feel overwhelmed, exhausted, and stressed? You’re not alone. A recent study found that over 70% of Americans report feeling overwhelmed by stress at least once a week. Mindfulness based Stress Reduction (MBSR) is an evidence-based approach to reducing stress levels and improving overall wellbeing. In this article, we’ll discuss what MBSR is

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