June 16, 2023
9 Attitudes of Mindfulness According to Jon Kabat-Zinn
Just as a gardener tends to each plant with care and attention, you’re invited to cultivate your inner landscape with the nine attitudes of mindfulness outlined by Jon Kabat-Zinn. These principles aren’t just theories; they’re practical tools that can dramatically shift how you experience life. You’ll learn to approach each moment with a beginner’s mind, embrace acceptance, and foster a...
