April 28, 2023
Mindfulness Self Care : A Guide to Practicing Self-care With Mindfulness
Envision yourself standing on the shore of a vast ocean, with waves lapping at your toes. You take a deep breath and feel the salt air fill your lungs as you close your eyes. This is mindfulness self-care – a practice that helps you to recognize and appreciate the present moment, while also caring for yourself in order to achieve...
