positive psychology

Mindfulness Oriented Recovery Enhancement: A Transformative Path to Well-being

Meditation, Mindfulness /
mindfulness oriented recovery enhancement

Introduction to Mindfulness Oriented Recovery Enhancement (MORE) Mindfulness Oriented Recovery Enhancement (MORE) is an innovative and integrative approach to addiction recovery and mental health. Developed by Dr. Eric Garland, MORE combines mindfulness practices, cognitive-behavioral therapy (CBT), and positive psychology to help individuals overcome addiction, reduce stress, and improve overall well-being. But, what makes MORE stand out from other recovery approaches? The […]

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The Healing Power of Laughter: How Humor Can Boost Your Mindfulness Practice

Lifestyle, Stress Relief /
kid laughing

Laughter truly is the best medicine. Every chuckle, giggle and guffaw has the power to improve our mental wellbeing and boost our mindfulness practice. With humor as a tool, I’m here to explore how we can use it as a way to be mindful of ourselves and others, manage stress, and connect with those around

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