July 24, 2023
The Power of Mindful Self-Compassion : Nurturing Mindfulness With Self Compation Exercises
Introduction to Mindful Self-Compassion (MSC) Self-compassion is one of the most powerful tools we have for promoting emotional wellbeing and resilience. It combines the skills of mindfulness and compassion, allowing us to respond to life’s difficulties with warmth and wisdom rather than harsh self-criticism. The field of mindful self-compassion was pioneered by Dr. Kristin Neff and Dr. Christopher Germer. Neff...