stress relief Archives

Deep Dive into Breathing Exercises: Your Guide to Mindfulness and Stress Relief

Guides, Self care / May 22, 2023

Do you sometimes feel like the weight of the world is on your shoulders? Or maybe your mind is racing, juggling too many thoughts at once? Let’s embark on a journey to tranquility, where we’ll explore the transformative power of breathing exercises through this guide. Breathe in. Breathe out. Sounds simple, doesn’t it? Yet, this […]

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Anger Management Techniques: The Art of Keeping Cool

Anger management / May 3, 2023

Do you find yourself getting easily angry or frustrated in certain situations? If so, you’re not alone. Anger is a natural emotion that we all experience from time to time, but managing it can be a challenge. In this article, we’ll explore various techniques for mastering the art of keeping cool and managing your anger

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Savor Every Bite: The Power of Mindful Eating

Lifestyle, Mindfulness / April 28, 2023

When was the last time you sat down to eat and focused solely on enjoying your meal without any distractions? If you can’t remember, it might be time to start practicing mindful eating. Mindful eating is a practice that involves paying attention to your food, your body, and your surroundings while you eat. When we

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Mindfulness In The Workplace : Elevating Productivity and Well-being

Lifestyle, Mindfulness / April 28, 2023

Stress and burnout are common problems that many employees face. The pressure to consistently perform, meet deadlines and exceed expectations can take a toll on one’s mental and physical health. This is where mindfulness comes in. Mindfulness is a practice that has gained increasing popularity in recent years as a tool for managing stress, anxiety

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How Does Reading a Book Reduce Stress ? Unwind and Discover

Lifestyle, Stress Relief / April 15, 2023

While you might think you’re too busy to take a break, spending a few moments with a good book can actually make you more productive by significantly lowering your stress levels. When you immerse yourself in a story, you’re not just escaping your to-do list; you’re engaging in a mental exercise that relaxes your mind

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Benefits of Tea for Mental Health: A Soothing Sip for the Mind

Lifestyle, Stress Relief / April 13, 2023

Did you know that nearly 80% of adults in the US drink tea? Tea is a popular beverage known for its soothing properties. It has many benefits for mental health, from reducing stress to improving cognitive performance. In this article, we’ll explore how the different types of tea can help improve your mental health and

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The Calm Egg Podcast Episode 3 : Exercise for Mental Health and Stress Relief

April 4, 2023

In this episode of the Calm Egg Podcast, we explore the benefits of exercise on mental health and stress relief. Regular exercise has been linked to lower rates of depression and anxiety, improved mood, and cognitive functioning. Exercise releases endorphins, which make us feel happier and more relaxed, and can help reduce stress levels by

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The Healing Power of Laughter: How Humor Can Boost Your Mindfulness Practice

Lifestyle, Stress Relief / April 1, 2023

Laughter truly is the best medicine. Every chuckle, giggle and guffaw has the power to improve our mental wellbeing and boost our mindfulness practice. With humor as a tool, I’m here to explore how we can use it as a way to be mindful of ourselves and others, manage stress, and connect with those around

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Music and Stress Relief: Groove Your Way to Better Well-being and Zen Vibes

Stress Relief / March 31, 2023

We all feel it from time to time – the pressure and strain of life that can be overwhelming. But what if I told you there was an easy and enjoyable way to reduce stress and improve well-being? Music is an incredible tool that has been used for centuries to soothe, relax, and enliven us.

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Unwind and Escape: The Power of Reading for Stress Relief

Lifestyle, Stress Relief / March 30, 2023

I can still remember the smell of my grandpa’s old leather chair when I would curl up with a book as a kid. Reading has always been a way to unwind, escape reality, and find peace from the chaos in life. Today, more than ever before, reading is being used as an effective tool to

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