April 21, 2023
The Compassionate Mind: Cultivating Emotional Well-Being in Modern Society
Throughout human history, our emotions have played a crucial role in our survival. These emotions are regulated by three inbuilt systems that work together to maintain emotional balance. However, modern society has disrupted this delicate equilibrium, making it more important than ever to cultivate a compassionate mind. The Three Regulation Systems Threat and Self-Protection System This system governs our fight or flight response when we...
