therapy Archives

April 24, 2023

Mindfulness Oriented Recovery Enhancement: A Transformative Path to Well-being

Introduction to Mindfulness Oriented Recovery Enhancement (MORE) Mindfulness Oriented Recovery Enhancement (MORE) is an innovative and integrative approach to addiction recovery and mental health. Developed by Dr. Eric Garland, MORE combines mindfulness practices, cognitive-behavioral therapy (CBT), and positive psychology to help individuals overcome addiction, reduce stress, and improve overall well-being. But, what makes MORE stand out from other recovery approaches? The Core Principles of MORE At...

Meditation/Mindfulness Comments: 0

April 20, 2023

Pent-up Emotions: Causes, Effects, and How to Deal with Them

Have you ever felt overwhelmed with emotion and not known what to do? You’re not alone. We’ve all experienced pent-up emotions at some point in our lives, but it can be hard to identify and address them. In this article, we’ll explore the causes of pent-up emotions, their physical and mental effects, strategies for releasing these feelings, and ways to...

Emotions Comments: 0

April 3, 2023

Anxiety and How to Reduce It: Understanding What Triggers Anxiety

Do you feel like the world is spinning out of control and you can’t keep up? If so, you’re not alone. Anxiety affects millions of people around the world, but there are ways to ease it. Like a ship in a stormy sea, let this article be your compass as we navigate through different strategies to reduce anxiety. From identifying...

Anxiety/Stress Relief Comments: 0

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Mindfulness Oriented Recovery Enhancement: A Transformative Path to Well-being

Pent-up Emotions: Causes, Effects, and How to Deal with Them

Anxiety and How to Reduce It: Understanding What Triggers Anxiety