September 8, 2023
Wellness Practices for Anxiety
Anxiety can be paralyzing. But, with the right tools and strategies, we can learn to manage it. Fortunately, there are many wellness practices that we can include in our self-care routines to help us cope with anxiety. In this article, we’ll explore deep breathing exercises, mindful meditation, positive self-talk, exercise, healthy dieting, sleep hygiene and professional help as viable options...