July 19, 2023
What Does Meditation Do To The Brain : Understanding the Neuroscience Behind Mindfulness
For thousands of years, meditation has been practiced as a means of cultivating awareness, insight, and inner tranquility. In recent decades, scientists have taken great interest in unraveling exactly how meditation affects the brain. What they’ve found is that regular meditation practice can literally reshape your brain wiring in ways that enhance mental health, well-being, and cognitive abilities. In this...