Mindfulness is an essential practice in today’s fast-paced world. It is a way to ground oneself and be present in the moment, rather than constantly worrying about the past or future. While many people are familiar with traditional mindfulness techniques such as meditation and breathing exercises, there are also numerous unconventional methods that can be […]
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Modern society often emphasizes the power of the mind, and for some, this means turning every emotion into an intellectual exercise. But what happens when we get caught in the whirlpool of overthinking and start using intellectualization as a defense mechanism? Join me on this calming journey into the world of feelings, where we’ll uncover
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Emotional wellness examples are an important aspect of overall health and wellbeing. It shows the ability to understand and manage our emotions, leading to a more fulfilling life. Emotional health affects our relationships, work performance, and overall happiness. However, it is often overlooked in comparison to physical health, which leads to a lack of awareness
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Taking a few moments to focus on your breathing can be profoundly relaxing and centering. But moving beyond just your lungs to experience whole body breathing meditation can deepen awareness and cultivate greater mind-body harmony. In this comprehensive guide, learn how to practice whole body breathing, its extensive benefits, and how this form of meditation
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Twin Heart Meditation is a unique and deeply powerful meditation technique developed by Grand Master Choa Kok Sui. Regular practice unlocks tremendous benefits on all levels – physically, mentally, emotionally and spiritually. By activating and balancing the heart and crown chakras, it allows divine energy to flow through one’s being, leading to inner harmony, self-realization
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Are you constantly feeling anxious, stressed, or overwhelmed with your everyday life? Do you find it difficult to maintain your work-life balance while keeping up with your inner balance? Look no further than Japa Meditation. Japa Meditation is a powerful tool that can help you achieve a sense of self-awareness, inner peace, and mental focus.
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Are you someone who constantly finds themselves lost in thought, unable to calm your mind no matter how hard you try? Do you often feel anxiety and stress due to excessive thinking? If the answer is yes, then this article about the best books for overthinking is for you. Overthinking can be suffocating, and it’s
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Ignite Your Inner Fire: Third Niyama for The Modern Yogi And The Benefits of Tapas in Yoga Practice Welcome to the world of Tapas Yoga, where we ignite our inner fire and transform ourselves through discipline, challenge, and mindfulness. At its core, tapas is a practice of austerity or self-discipline that helps us get rid of
Chi is an ancient Chinese concept that has been around for centuries. It is a unique energy that is believed to flow through all living things. In traditional Chinese medicine, chi is believed to be a key to achieving health and well-being. Chi is thought to be essential for maintaining balance, preventing disease, and restoring
